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Attackpoint - performance and training tools for orienteering athletes

Training Log: Anthony

In the last 7 days:

activity # timemileskm+m
  Indoor climbing4 4:10:00
  Walking4 3:00:00 8.39(21:27) 13.5(13:20)
  Running1 25:00 3.11(8:03) 5.0(5:00)
  orienteering 1 21:15 1.86(11:24) 3.0(7:05)
  Total5 7:56:15 13.36 21.5
«
2:15
0:00
FrSaSuMoTuWeTh

Wednesday Feb 19 #

Walking 50:00 [1] 4.0 km (12:30 / km)

orienteering (Stromlo) 21:15 [3] 3.0 km (7:05 / km)

Tuesday Feb 18 #

Walking 1:00:00 [1] 4.5 km (13:20 / km)

Indoor climbing (Blochaus) 1:00:00 [2]

Monday Feb 17 #

Walking 30:00 [1] 2.0 km (15:00 / km)

Indoor climbing (Blochaus) 1:20:00 [2]

Running (Aranda Oval) 25:00 [3] 5.0 km (5:00 / km)

Saturday Feb 15 #

Indoor climbing (Kirrawee) 30:00 [2]

Friday Feb 14 #

Walking 40:00 [1] 3.0 km (13:20 / km)

Indoor climbing (Blochaus) 1:20:00 [2]

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