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Attackpoint - performance and training tools for orienteering athletes

Training Log: Anthony

In the last 7 days:

activity # timemileskm+m
  Indoor climbing4 3:35:00
  Walking4 2:20:00 6.84(20:29) 11.0(12:44)
  Running3 1:27:00 9.32(9:20) 15.0(5:48)
  orienteering 1 40:00 2.49(16:06) 4.0(10:00)
  kicking footy at oval1 30:00
  outdoor climbing1 10:00
  Total6 8:42:00 18.64 30.0
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Wednesday Apr 24 #

Walking 30:00 [1] 2.0 km (15:00 / km)

Indoor climbing (Blochaus) 1:20:00 [3]

Running 20:00 [3] 4.0 km (5:00 / km)

Tuesday Apr 23 #

Indoor climbing (Blochaus) 45:00 [2]

Walking 30:00 [1] 2.0 km (15:00 / km)

Running (Mt Ainslie) 35:00 [3] 5.0 km (7:00 / km)

Monday Apr 22 #

orienteering (coaching) 40:00 [3] 4.0 km (10:00 / km)

Ainslie North

Indoor climbing (Mitchell) 45:00 [2]

Sunday Apr 21 #

Running (Bruce Ridge) 32:00 [3] 6.0 km (5:20 / km)

kicking footy at oval 30:00 [2]

Saturday Apr 20 #

Walking 50:00 [2] 5.0 km (10:00 / km)

Booroomba Rocks and return

outdoor climbing (Booroomba Rocks) 10:00 [3]

Friday Apr 19 #

Walking 30:00 [1] 2.0 km (15:00 / km)

Indoor climbing (Blochaus) 45:00 [2]

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