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Attackpoint - performance and training tools for orienteering athletes

Training Log: Kai87

In the last 7 days:

activity # timemileskm+m
  Orienteering1 1:01:44 5.1(12:06) 8.21(7:31) 380
  Swimming1 1:00:00 2.11(28:24) 3.4(17:39)
  Running1 49:22 5.53(8:56) 8.9(5:33) 96
  Total2 2:51:06 12.74(13:26) 20.51(8:21) 476
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Saturday Mar 16 #

Orienteering 1:01:44 [2] *** 8.21 km (7:31 / km) +380m 6:06 / km
ahr:151 max:168

Swimming 1:00:00 [3] *** 3.4 km (17:39 / km)
ahr:145 max:165

Wednesday Mar 13 #

7 PM

Running 49:22 [2] 8.9 km (5:33 / km) +96m 5:16 / km
ahr:149 max:162

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