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Training Log: ElCommandantino

In the last 7 days:

activity # timemileskm+m
  Laufen2 1:26:00 9.57(8:59) 15.4(5:35) 10
  Mobility2 40:00
  Rudermaschine1 35:00
  Total5 2:41:00 9.57 15.4 10
«
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0:00
TuWeThFrSaSuMo

Friday May 17 #

6 PM

Laufen race 26:00 [3] 5.0 km (5:12 / km)
ahr:176 max:185

Ladies Run in Koblenz

Thursday May 16 #

1 PM

Rudermaschine 35:00 [3]

2 PM

Mobility 20:00 [1]

Wednesday May 15 #

3 PM

Laufen 1:00:00 [4] 10.4 km (5:46 / km) +10m 5:44 / km

4 PM

Mobility 20:00 [1]

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