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Training Log: BettyRun

In the last 7 days:

activity # timemileskm+m
  Run6 13:08:00 75.19(10:29) 121.0(6:31) 4134
  S&C2 2:00:00
  Total8 15:08:00 75.19 121.0 4134
averages - sleep:8.1
«
4:54
0:00
SaSuMoTuWeThFr

Thursday Jun 4 #

8 PM

Run (Specific endurance ) 2:00:00 [3] 20.0 km (6:00 / km) +795m 5:00 / km
slept:7.0

Super busy work week continues so didn’t get as much sleep as I would have liked last night and didn’t get out for run until 19:45!
Hilly loops of the park and only just missed the target of 800m I felt good this evening which surprised me given the busy week, lack of sleep and time of day. I think I was pretty consistent with pace through the run too.
Some parts were a little slower than I wanted as I made a poor footwear choice after the rain of the last couple of day, out wasn’t a disaster.
Given it was a cooler day I didn’t carry any water.
Overall happy with the run.

Wednesday Jun 3 #

6 AM

S&C 1:00:00 [3]

Squats with 10kg - 20 + 20
Mountain climbers - 50+ 50
Hamstring curls - 15+15
Bridge - 35/35 + 30/30
Russian twist 10kg - 50 + 50
Side plank - 20/20+ 20/20
Split squat - 2x5kg -10/10 + 10/10
Calf raise - Ball against ball 8 + 8
Calf raise - weighted 2 legged on step 8 + 8

Push ups 18 + 8
Bench dips 8 + 8
DB bench press - 2x8kg- 8 + 8
DB front reside - 2x5kg - 4 + 3
Bicep curl - 2x8kg - 4+4
7 PM

Run (Easy ) 1:20:00 [3] 15.5 km (5:10 / km) +121m 4:58 / km
slept:8.0

Managed to get out the house a bit earlier before the “night” shift. Coronavirus is causing a stupid amount of extra work for me and getting pretty pissed off with it this week.
Usual trials from home. Felt good most of the run and very enjoyable. 7 x strideouts were excellent.

Tuesday Jun 2 #

8 PM

Run (Easy + diagonals ) 1:01:00 [3] 11.5 km (5:18 / km) +121m 5:02 / km
slept:8.0

Far later than i has planed - crappy busy day at work and likely tor continue all week.
Despite this I had a good run. Loop of park and then diagonals on usual grassy pitches. 8 x diagonals were excellent.

Monday Jun 1 #

8 PM

Run (Easy ) 1:05:00 [3] 12.0 km (5:25 / km) +139m 5:07 / km
slept:8.0

Slight Doms in my quads, most likely from Saturday - nice to feel they were worked!
Felt good today despite the doms. Usually 1 hour route from home. Strides very enjoyable and felt great.

Sunday May 31 #

Note

23 minutes of Compex on right leg (reviving massage setting)
9 AM

S&C 1:00:00 [3]

Squats with 10kg - 20 + 20
Mountain climbers - 50+ 50
Hamstring curls - 15+15
Bridge - 40/40- 40/40
Russian twist 10kg - 50 + 50
Side plank - 20/20+ 20/20
Split squat - 2x5kg -10/10 + 10/10
Calf raise - Ball against ball 8 + 8
Calf raise - weighted 2 legged on step 8 + 8


Push ups 10 + 9
Bench dips 8 + 8
DB bench press - 2x8kg- 8 + 8
DB front reside - 2x5kg - 4 + 4
Bicep curl - 2x8kg - 4+4
12 PM

Run (Easy) 2:48:00 [3] 32.0 km (5:15 / km) +468m 4:54 / km
slept:8.0

So I it was another glorious day and knowing I have the usual period end busy work week this coming week I got a bit carried away with enjoying the sunshine.
Set off on a short easy run and felt reually good so I kept going a bit further and then a bit further. At 1.45hrs suddenly wilted and the 11km from home was hard work. Just a lack of food and water I think. Calf was fine.

Saturday May 30 #

Run (Specific endurance ) 4:54:00 [3] 30.0 km (9:48 / km) +2490m 6:56 / km
slept:9.5

ATR recee
Started in little town again and picked up ATR route all the way until it splits off for the out and back section up Grizedale Pike just after whiteless Pike, then picked up the route along the ridgeline to Causey Pike and down and over to Barrow.
It was a beautiful sunny day with a light wind. Perfect running weather! Felt stronger than last week, especially on the downhills where I felt much more like my usual self and certainly much less granny like than last week.
Pleased with my route on and off High Pike, undecided on Robinson and Barrow!
Given main objective was route finding I took the opportunity for a quick dip in Buttermere after 2.5 hours the run.
I ate 15 gels and 1 OTE flapjack yesterday
I chickened out of staying overnight (given it’s not allowed yet).
I’d prefer to avoid the 4.5hour round trip tomorrow so may run 3 hours more locally if that’s very ok?

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