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Attackpoint - performance and training tools for orienteering athletes

Training Log: Dylan Fenthum

In the last 7 days:

activity # timemileskm+m
  AR 2 3:50:00 37.28(6:10) 60.0(3:50) 400
  Orienteering1 30:00 1.24(24:08) 2.0(15:00)
  Total3 4:20:00 38.53(6:45) 62.0(4:12) 400
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Wednesday Feb 20 #

AR 1:50:00 [5] 20.0 km (5:30 / km) +400m 5:00 / km

Tuesday Feb 19 #

Orienteering intervals (Map work) 30:00 [3] 2.0 km (15:00 / km)

Saturday Feb 16 #

AR long 2:00:00 [5] 40.0 km (3:00 / km)

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Recent Weeks:

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Training hours by intensity
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10
Feb 23
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Week
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Training hours by activity
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10
Feb 23
Feb 16
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Feb 2

Week
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Training kilometers by activity
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130
Feb 23
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