Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: janck_ol

In the last 7 days:

activity # timemileskm+m
  Alternativ2 3:10:00
  warm up/down1 20:00 1.66(12:03) 2.67(7:29)
  Total3 3:30:00 1.66 2.67
averages - sleep:7.7
«
3:10
0:00
SaSuMoTuWeThFr

Thursday Apr 25 #

Note
slept:7.4

8 AM

Alternativ (Fitness) 1:20:00 [3]
shoes: Adidas EQT Grau

Die Hälfte der Klasse war so Tod und 2 haben sich sogar übergeben und ich dachte mir nur so können wir nicht mal was wirklich anstrengendes machen?!
7 PM

Alternativ (Fußball) 1:50:00 [3]
shoes: Nike Air Max

Wednesday Apr 24 #

Note
slept:8.0

Tuesday Apr 23 #

Note
slept:10.0

6 PM

Note

Heute im Okertal trainiert. Meine Uhr war nur alle.

Monday Apr 22 #

Note
slept:4.0

Sunday Apr 21 #

Note
slept:9.0

Saturday Apr 20 #

Note
slept:7.8

11 AM

warm up/down 20:00 [2] 2.67 km (7:29 / km)
shoes: VJ Irock 2

« Earlier

Recent Comments

no messages

Injuries

SickCold27+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789101112
13
Apr 27
Apr 20
Apr 13
Apr 6
Mar 30

Week
Ending
Training hours by activity
0123456789101112
13
Apr 27
Apr 20
Apr 13
Apr 6
Mar 30

Week
Ending
Training kilometers by activity
0102030405060708090
100
Apr 27
Apr 20
Apr 13
Apr 6
Mar 30

all weeks | months | years | as calendar