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Training Log: Eoghan

In the last 7 days:

activity # timemileskm+m
  Orienteering Racing 3 4:34:04 24.15(11:21) 38.86(7:03) 76666c
  Running 1 12:00 1.14(10:30) 1.84(6:31)
  Total3 4:46:04 25.29(11:19) 40.7(7:02) 76666c
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Wednesday Apr 24 #

Orienteering Racing race 57:42 [3] 9.65 km (5:59 / km) +65m 5:47 / km
shoes: INOV8 Roclite 290 #2

MLS training event

Bit of a confidence boost post jk

Navigation was easy. Started off very clean but got progressively worse. Need to work on my accuracy.

Sunday Apr 21 #

Orienteering Racing race 2:40:00 [5] **** 20.86 km (7:40 / km) +497m 6:51 / km
41c

JK Long Distance

Awesomely tough. Just didn't have enough energy to perform as well as I could. So exusted at the end that ended up making a couple of annoying navigation errors

Saturday Apr 20 #

Running warm up/down 12:00 [2] 1.84 km (6:31 / km)
shoes: INOV8 Roclite 290 #2

Orienteering Racing race 56:22 [5] ***** 8.35 km (6:45 / km) +204m 6:01 / km
25c shoes: INOV8 Roclite 290 #2

JK 2019 Middle Distance. Mistakes throughout , not the day I would have liked. Also seriously struggled with the heat.

First mistake on control 1 - obviously wasn't focused and just didn't run far enough and got confused by the wrong hill. Very disappointed probably about 3 mins lost.

2 - another mistake, went up the wrong path. Still flustered from 1. Probably lost another minute.

3 - finally hit a control but had now been caught by the guy who started 1 minute behind me.

4- went to the wrong pit. A silly mistake distracted by others. 30 seconds lost.

5, 6, 7 & 8. Had a good run if navigation

9 - started running up the wrong path, 90° error. Just not focused. (1 min lost)

10 - easy control

11 - slightly confused by all the pits and contors so wasn't perfectly accurate

12 - after canal crossing, quite an easy control, did leave the path slightly early but saw someone go down into the control so that helped.

13 &14 - not bad navigation, quite easy controls

15 - had overtaken two people I'd been running with but then grabbed water from the water station and made a big error, completely over running the control and taking the path in the wrong direction. Very poor at least a minute lost.

16 - quite an easy control well executed.

17 - getting very tired but an easy control

18 - not bad but could have hit the control a little more accurately

19 - Lots of people heading to the control making it a bit easier

20 - got a bit disorientated and lost about 30 seconds running the wrong direction.

21 - easy control

22 - spectator control, easy.

23 - big mistake, still not sure how I got this so wrong. I felt I left 22 in the right direction will have to look at routegadget to see what happened but ran around in circles struggling to relocate. 4 mins lost.

24 - again all over the place after 23, so annoying to throw it all away right at the end. 30seconds to a minute lost.

I definitely feel I could have run 48mins today and I'd have been very happy but it wasn't to be. Now for a huge long distance event tomorrow. I will focus on accuracy and a steady pace.

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