Training Log: Eoghan
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Orienteering Racing ||3|| 4:34:04|| 24.15||(11:21)|| 38.86||(7:03)|| 766||66c|
| ||Running ||1|| 12:00|| 1.14||(10:30)|| 1.84||(6:31)|
| ||Total||3|| 4:46:04|| 25.29||(11:19)|| 40.7||(7:02)|| 766||66c|
Orienteering Racing race 57:42  9.65 km (5:59 / km) +65m 5:47 / km
shoes: INOV8 Roclite 290 #2
MLS training event
Bit of a confidence boost post jk
Navigation was easy. Started off very clean but got progressively worse. Need to work on my accuracy.
Orienteering Racing race 2:40:00  **** 20.86 km (7:40 / km) +497m 6:51 / km
JK Long Distance
Awesomely tough. Just didn't have enough energy to perform as well as I could. So exusted at the end that ended up making a couple of annoying navigation errors
Running warm up/down 12:00  1.84 km (6:31 / km)
shoes: INOV8 Roclite 290 #2
Orienteering Racing race 56:22  ***** 8.35 km (6:45 / km) +204m 6:01 / km
25c shoes: INOV8 Roclite 290 #2
JK 2019 Middle Distance. Mistakes throughout , not the day I would have liked. Also seriously struggled with the heat.
First mistake on control 1 - obviously wasn't focused and just didn't run far enough and got confused by the wrong hill. Very disappointed probably about 3 mins lost.
2 - another mistake, went up the wrong path. Still flustered from 1. Probably lost another minute.
3 - finally hit a control but had now been caught by the guy who started 1 minute behind me.
4- went to the wrong pit. A silly mistake distracted by others. 30 seconds lost.
5, 6, 7 & 8. Had a good run if navigation
9 - started running up the wrong path, 90° error. Just not focused. (1 min lost)
10 - easy control
11 - slightly confused by all the pits and contors so wasn't perfectly accurate
12 - after canal crossing, quite an easy control, did leave the path slightly early but saw someone go down into the control so that helped.
13 &14 - not bad navigation, quite easy controls
15 - had overtaken two people I'd been running with but then grabbed water from the water station and made a big error, completely over running the control and taking the path in the wrong direction. Very poor at least a minute lost.
16 - quite an easy control well executed.
17 - getting very tired but an easy control
18 - not bad but could have hit the control a little more accurately
19 - Lots of people heading to the control making it a bit easier
20 - got a bit disorientated and lost about 30 seconds running the wrong direction.
21 - easy control
22 - spectator control, easy.
23 - big mistake, still not sure how I got this so wrong. I felt I left 22 in the right direction will have to look at routegadget to see what happened but ran around in circles struggling to relocate. 4 mins lost.
24 - again all over the place after 23, so annoying to throw it all away right at the end. 30seconds to a minute lost.
I definitely feel I could have run 48mins today and I'd have been very happy but it wasn't to be. Now for a huge long distance event tomorrow. I will focus on accuracy and a steady pace.
all weeks |