Training Log: Eoghan
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Unspecified||1|| 9:00:00|| 5.59||(1:36:34)|| 9.0||(1:00:00)|| 1100|
| ||Running ||3|| 4:40:00|| 23.41||(11:58)|| 37.68||(7:26)|| 1617|
| ||Cycling ||1|| 40:00|| 6.84||(5:51)|| 11.0||(3:38)|
| ||Total||4|| 14:20:00|| 35.84||(24:00)|| 57.68||(14:55)|| 2717|
Running 1:00:00  9.08 km (6:36 / km)
Track session - Replying around the 2:49 mark nothing special tonight
Legs feeling fatigued but rate controlling factor was the pasta I ate before the session. Was so hungry after work that I had no choice but made for a horrid session.
Cycling 40:00  11.0 km (3:38 / km)
To and from the track
Travelling back from Scotland. Despite not much running this week lots of time on feet and long days in the mountains that I think will have been really beneficial for me.
Running 1:53:00  17.35 km (6:31 / km) +898m 5:10 / km
Back out on the fell. Wind was seriously high (50-60mph winds). Went up the ridge which I enjoyed despite the wind then a tough descent across steep ground and snow. Finished off with some quicker trails.
Running 1:47:00  11.25 km (9:31 / km) +719m 7:12 / km
Aweful weather so no more Mountaineering. Instead time for some fell running...in storm Dennis. Absolutely grim weather and got very cold when I ended up falling through the snow up to my waist in a river.
Unspecified 9:00:00  9.0 km (1:00:00 / km) +1100m 37:14 / km
A big day out on Stob Coire Nan Lochan. An absolute fabulous assent via easy ridge. Some very technical short climbing sections. We soloed these moves but was a little unnerving when the guide in the group behind us started ropeing up. Still happy with our approach as wasn't outside my comfort zone.
all weeks |