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Attackpoint - performance and training tools for orienteering athletes

Training Log: GhostGirl

In the last 7 days:

activity # timemileskm+m
  Trail Running1 45:30 3.3(13:47) 5.31(8:34)
  Strength Training1 45:30
  Total2 1:31:00 3.3 5.31
«
0:45
0:00
FrSaSuMoTuWeTh

Thursday Feb 21 #

Note
(sick)

Still sick. Ugh.

Wednesday Feb 20 #

Note
(sick)

Been sick since Monday. Gotta kick this and get back to training.

Sunday Feb 17 #

Strength Training 45:30 [3]

Strength training with HIIT intervals and agility work

Saturday Feb 16 #

Trail Running 45:30 [4] ** 3.3 mi (13:47 / mi)
shoes: Saucony Peregrine

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Recent Weeks:

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Training hours by intensity
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10
Feb 23
Feb 16
Feb 9
Feb 2
Jan 26

Week
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Training hours by activity
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10
Feb 23
Feb 16
Feb 9
Feb 2
Jan 26

Week
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Training kilometers by activity
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Feb 23
Feb 16
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Jan 26

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