In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Trail Running||1|| 45:30|| 3.3||(13:47)|| 5.31||(8:34)|
| ||Strength Training||1|| 45:30|
| ||Total||2|| 1:31:00|| 3.3|| 5.31|
Still sick. Ugh.
Been sick since Monday. Gotta kick this and get back to training.
Strength Training 45:30 
Strength training with HIIT intervals and agility work
Trail Running 45:30  ** 3.3 mi (13:47 / mi)
shoes: Saucony Peregrine
- Feb 23 [0w, 2d]: ? - GAOC 2-Day Local Meet :: Red Top Mountain State Park Have been sick all week. Hoping to make it still.
- Mar 10 [2w, 3d]: Y - GAOC Local Meet :: Joe Kurz WMA
- Mar 17 [3w, 3d]: Y - GAOC Local Meet :: Moore's Bridge Park
- Mar 24 [4w, 3d]: Y - GAOC Local Meet :: Sweetwater Creek State Park
- Apr 7 [6w, 3d]: Y - GAOC Local Meet :: Chattahoochee Bend State Park
- Apr 14 [7w, 3d]: N - GAOC Local Meet :: Dauset Trails Nature Center Coming home from Rogaine
- Apr 14 [7w, 3d]: Y - Navi-Gator Rogaine
- May 19 [12w, 3d]: Y - GAOC One-Man Relay and AGM :: McIntosh Reserve
- Jul 13 [20w, 2d]: ? - CNYO rogaine
- Aug 24 [26w, 2d]: ? - MNOC Rogaine
- Aug 24 [26w, 2d]: ? - Ellicottville Adventure Run & Hike
- Sep 7 [28w, 2d]: ? - No Country for Old Men Rogaine
- Oct 12 [33w, 2d]: ? - The Stockville Interested! Working on forming a team.
- Oct 19 [34w, 2d]: ? - 2019 Legend of the Dogman
all weeks |