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Attackpoint - performance and training tools for orienteering athletes

Training Log: RobertN

In the last 7 days:

activity # timemileskm+m
  Walking2 2:37:31 2.39(0.9/h) 3.85(1.5/h) 11
  Orienteering2 2:19:11 6.78(20:32) 10.91(12:46) 28511 /23c47%
  Running2 14:15 1.09(13:01) 1.76(8:06) 50
  Total3 5:10:57 10.27(30:17) 16.52(18:49) 34511 /23c47%
  [1-5]3 4:01:23
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2:21
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FrSaSuMoTuWeTh

Wednesday Mar 20 #

6 PM

Running warm up/down 7:13 intensity: (18 @0) + (23 @1) + (4:48 @2) + (1:44 @3) 0.8 km (9:03 / km) +31m 7:35 / km
ahr:127 max:144

Orienteering race (Night) 1:05:58 intensity: (28 @0) + (1:08 @1) + (12:47 @2) + (31:27 @3) + (17:17 @4) + (2:51 @5) *** 4.97 km (13:17 / km) +108m 11:59 / km
ahr:143 max:180 spiked:6/13c

FVO Night Short South Achray
Started well but needless bad errors on #8 & #10. Some compass work required.

Sunday Mar 17 #

11 AM

Running warm up/down 7:02 intensity: (3 @0) + (31 @1) + (6:28 @2) 0.96 km (7:18 / km) +19m 6:39 / km
ahr:120 max:129

Orienteering race 1:13:13 intensity: (16 @0) + (10 @1) + (1:21 @2) + (25:37 @3) + (45:26 @4) + (23 @5) *** 5.94 km (12:19 / km) +177m 10:44 / km
ahr:150 max:173 spiked:5/10c

Compass Cup CLYDE Green Dunrod Hill
Navigating well until #8 where I got on the wrong stream and districted by another control, for #9. Very pleased with the early part of the run.

Walking warm up/down 15:38 intensity: (7:33 @1) + (7:59 @2) + (6 @3) 0.98 km (3.8 kph) +11m
ahr:111 max:138

Friday Mar 15 #

4 PM

Walking (Stroke) 2:21:53 intensity: (1:08:29 @0) + (1:13:24 @1) 2.87 km (1.2 kph)
ahr:85 max:108

Edinburgh International Gala
Stroke Judge for Finals session.

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