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Attackpoint - performance and training tools for orienteering athletes

Training Log: RobertN

In the last 7 days:

activity # timemileskm+m
  Orienteering2 2:40:07 8.74(18:19) 14.07(11:23) 12716 /31c51%
  Total2 2:40:07 8.74(18:19) 14.07(11:23) 12716 /31c51%
  [1-5]2 2:39:38
«
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Sunday Feb 16 #

12 PM

Orienteering race 1:02:08 intensity: (29 @0) + (3:46 @1) + (11:59 @2) + (26:50 @3) + (17:54 @4) + (1:10 @5) *** 4.72 km (13:10 / km) +117m 11:42 / km
ahr:141 max:198 spiked:6/12c

SOL MOROC Green Darnaway

Much better navigation than yesterday as paying attention today. One major error on #9. Had planned West side route avoiding rubbish. However, instead if picking up path on map, picked up unmarked path which took me into the rubbish which was thick whin. Path ended and was fighting through to get to control.

Saturday Feb 15 #

6 PM

Orienteering race (Night) 1:37:59 intensity: (39 @1) + (6:15 @2) + (28:10 @3) + (1:00:10 @4) + (2:45 @5) **** 9.35 km (10:29 / km) +10m 10:25 / km
ahr:151 max:175 spiked:10/19c

Scottish Night Championships MOROC Course 3 Findhorn

End up very confused on a number of controls. Low lights were #5 after getting pushed off planned route by impenetrable green, ended up lost on the dunes, visited #14 twice before #13 and tired after leaving #16, got extremely confused in the caravan park.

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