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Attackpoint - performance and training tools for orienteering athletes

Training Log: RobertN

In the last 7 days:

activity # timemileskm+m
  Orienteering1 1:02:20 4.05(15:24) 6.51(9:34) 623 /15c20%
  Running1 38:44 3.11(12:28) 5.0(7:45)
  Total2 1:41:04 7.16(14:08) 11.52(8:47) 623 /15c20%
  [1-5]2 1:40:52
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Sunday Jan 20 #

11 AM

Orienteering race (Score) 1:02:20 intensity: (12 @0) + (5 @1) + (17 @2) + (14:09 @3) + (46:47 @4) + (50 @5) *** 6.51 km (9:34 / km) +62m 9:08 / km
ahr:153 max:173 spiked:3/15c

STAG Score Palacerigg Country Park
15oo25 controls visited. Should have chosen a route using more paths for visits to more lower scoring controls.

Friday Jan 18 #

4 PM

Running (Recovery) 38:44 intensity: (15 @1) + (25:44 @2) + (12:45 @3) 5.0 km (7:45 / km)
ahr:133 max:143

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