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Training Log: NinoSilvo

In the last 7 days:

activity # timemileskm+m
  Odbojka2 3:45:00
  kolo2 1:51:00 24.23(4:35) 39.0(2:51) 165
  Hribi1 1:36:22 3.11(31:01) 5.0(19:16) 395
  Orientacija1 1:01:29 3.62(17:00) 5.82(10:34) 134
  SLACKLINE2 32:00
  Total6 8:45:51 30.96 49.82 694
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Wednesday May 27 #

Hribi 1:36:22 [2] 5.0 km (19:16 / km) +395m 13:49 / km

Na Šmarno g. iz Vikrč nazaj pa čez Grmado in v Vikrče.
Lep sprehod brez švicanja.

Tuesday May 26 #

Odbojka 2:00:00 [3]

Super igra. Najprej 3/3 kasneje 2/2.

Monday May 25 #

SLACKLINE 16:00 [1]

Sunday May 24 #

Orientacija 1:01:29 [5] 5.82 km (10:34 / km) +134m 9:28 / km
ahr:136 max:164

Lepa tekma z dvema napakama, tudi tempo soliden.

Saturday May 23 #

SLACKLINE 16:00 [3]

kolo 1:06:00 [3] 21.0 km (3:09 / km) +117m 3:03 / km

Z Jasno in Tilnom do Vogel, Trboj, Valburga, Vodice.

Friday May 22 #

kolo 45:00 [3] 18.0 km (2:30 / km) +48m 2:28 / km

Do Povudja in nazaj z Jasno in Tilnom.

Odbojka 1:45:00 [3]

Prva odbojka na mivki. Super vreme in družba.

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