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Attackpoint - performance and training tools for orienteering athletes

Training Log: Scrypero

In the last 7 days:

activity # timemileskm+m
  Climbing1 2:00:00
  Training1 1:40:00
  Cycling7 1:34:00 22.37(4:12) 36.0(2:37)
  Workout(Planche)2 16:00
  Beep-Test1 10:30
  WarmUp1 10:00
  Total12 5:50:30 22.37 36.0
«
2:42
0:00
ThFrSaSuMoTuWe

Monday Jan 21 #

7 AM

Cycling 14:00 [2] 5.0 km (2:48 / km)

1 PM

Beep-Test 10:30 [4]

2 PM

Training (Handball) 1:40:00 [3]

3 PM

Cycling 14:00 [1] 5.0 km (2:48 / km)

5 PM

Workout(Planche) 6:00 [2]

Sunday Jan 20 #

Workout(Planche) 10:00 [3]

Friday Jan 18 #

7 AM

Cycling 13:00 [1] 5.0 km (2:36 / km)

1 PM

Cycling 9:00 [1] 3.0 km (3:00 / km)

Climbing 2:00:00 [4]

3 PM

Cycling 20:00 [2] 8.0 km (2:30 / km)

Thursday Jan 17 #

7 AM

Cycling 13:00 [1] 5.0 km (2:36 / km)

1 PM

Cycling 11:00 [2] 5.0 km (2:12 / km)

5 PM

WarmUp 10:00 [2]

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