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Training Log: briohny

In the last 7 days:

activity # timemileskm+m
  Running4 2:41:22 18.75(8:36) 30.17(5:21) 220
  Gym1 35:00
  Orienteering1 18:37 1.6(11:36) 2.58(7:13) 1
  Total6 3:34:59 20.35 32.75 221
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Thursday Nov 23 #

6 PM

Orienteering 18:37 [3] 2.58 km (7:13 / km) +1m 7:12 / km
shoes: Kinvara 8 (black and white)

Street O #1 @ Wollundry Lagoon. Challenging questions, but probably a few too many controls as never really got running. Got all 300 points with a long time to spare.
Probably should have run this morning but was anticipating Ryder to wake early as he had his first kindy orientation this morning, but he slept in

Wednesday Nov 22 #

6 AM

Running 32:47 [3] 5.53 km (5:56 / km) +102m 5:26 / km
shoes: Kinvara 8 (black and white)

Stayed at the Q station on the North Head last night as we again had our annual RMS environment forum on. Ran with a friend from Newcastle, so was super nice to have company, disappointingly most of the lookouts were shut for maintenance (and it was overcast as well). Would have liked to have gone further but had to get back for breakfast

Tuesday Nov 21 #

6 AM

Running 1:02:50 [3] 11.6 km (5:25 / km) +85m 5:13 / km
shoes: Kinvara 8 (black and white)

Morning Blackwattle Bay loop, my usual loop when I stay in the city for work however this time I stayed more central so took a bit longer to get my rhythm as had too many stops at traffic lights! Felt pretty good

Monday Nov 20 #

12 PM

Gym 35:00 [3]
shoes: Kinvara 7

gym before heading to Sydney

Sunday Nov 19 #

3 PM

Running 42:52 [3] 8.01 km (5:21 / km) +25m 5:16 / km
shoes: Kinvara 8 (black and white)

Hadn't planned on running today but Trent was keen for some exercise and Logan told me I was 'fat' at breakfast (lol) so we went for a plod from my parents when we got home, was nice to run with Trent (body is going to take a bit to get used to running in the warm weather again)

Saturday Nov 18 #

8 AM

Running race 22:53 [4] 5.03 km (4:33 / km) +8m 4:31 / km
shoes: Kinvara 8 (black and white)

Mt Beauty parkrun (my first parkrun!) - not the run I had planned on doing today (had entered the Dinnerplain half, but we had a pretty crazy trip down to Bright the night before, and weather still wasn't great for driving.... and basically my heart just wasn't in it). Headed over to Mt Beauty and made the start just in time, had no idea where I was going (or even how parkrun worked), but had fun and happy with run given I haven't done speed work in ages. Great weekend away with the boys, so much to do that we'll definitely be down again soon

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