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Training Log: briohny

In the last 7 days:

activity # timemileskm+m
  Running4 4:41:32 31.57(8:55) 50.81(5:32) 754
  Gym1 45:00
  Total5 5:26:32 31.57 50.81 754
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0:00
SaSuMoTuWeThFr

Wednesday Jul 26 #

6 AM

Running 1:05:38 [3] 11.5 km (5:42 / km) +273m 5:06 / km
shoes: Kinvara 7 (blue)

8 x Brindabellas, had planned to do 9 but there was a horribly cold head wind going back up the hill and my times we slow as it was

Massage in the afternoon, had expected the worst and thats what I got, glutes needed needling as they were so tight and for some reason my left foot was horrible

Tuesday Jul 25 #

12 PM

Running 7:29 [3] 1.45 km (5:09 / km) +2m 5:07 / km
shoes: Kinvara 7 (blue)

Running intervals 27:01 [4] 5.55 km (4:52 / km)
shoes: Kinvara 7 (blue)

Lunch pyramid session 1,2,3,4,4,3,2,1 (mins) - felt a bit stiff and sore after starting work before the sun came up and driving to Albury and back, but glad I got it done as probably wouldn't have after work

Running 6:57 [3] 1.3 km (5:20 / km)
shoes: Kinvara 7 (blue)

Monday Jul 24 #

Gym 45:00 [3]
shoes: Kinvara 7 (blue)

Circuit. Tough one tonight, with an unnecessary number of push ups. Trent joined me tonight which was good

Sunday Jul 23 #

11 AM

Running 57:56 [3] 11.0 km (5:16 / km) +108m 5:01 / km
shoes: Kinvara 7 (blue)

Saturday Jul 22 #

6 AM

Running 1:56:31 [3] 20.0 km (5:49 / km) +371m 5:20 / km
shoes: Kinvara 7 (blue)

Morning hilly long with Sonia, it was freezing! so frosty - at least it wasn't foggy which I think is worse. I haven't done hills or run over 16km in a long time, so this was a shock. Son was patient when I walked up some hills

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