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Attackpoint - performance and training tools for orienteering athletes

Training Log: Fraxinus

In the last 7 days:

activity # timemileskm+m
  Ski-Langlauf4 13:37:21 58.28(14:01) 93.8(8:43) 3050
  Total4 13:37:21 58.28(14:01) 93.8(8:43) 3050
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5:03
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TuWeThFrSaSuMo

Friday Feb 21 #

Ski-Langlauf long 3:04:40 [2] 20.3 km (9:06 / km) +570m 7:59 / km

Thursday Feb 20 #

Ski-Langlauf long 5:03:08 [3] 30.6 km (9:54 / km) +1060m 8:27 / km

Wednesday Feb 19 #

Ski-Langlauf long 3:38:19 [3] 26.5 km (8:14 / km) +850m 7:06 / km

Tuesday Feb 18 #

Ski-Langlauf long 1:51:14 [2] 16.4 km (6:47 / km) +570m 5:47 / km

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Recent Weeks:

Week
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Training hours by intensity
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19
Feb 22
Feb 15
Feb 8
Feb 1
Jan 25

Week
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Training hours by activity
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19
Feb 22
Feb 15
Feb 8
Feb 1
Jan 25

Week
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Training miles by activity
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90
Feb 22
Feb 15
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Jan 25

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