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Training Log: Fraxinus

In the last 7 days:

activity # timemileskm+m
  Laufen2 2:25:20 17.4(8:21) 28.0(5:11) 270
  Kraft1 20:00
  Total3 2:45:20 17.4 28.0 270
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1:30
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Saturday Mar 16 #

2 PM

Laufen long 1:30:00 [2] 16.42 km (5:29 / km) +155m 5:14 / km
ahr:153 max:180

lockerer Lauf mit Karte, Querlaufanteilen und Martin

Friday Mar 15 #

6 PM

Laufen long 55:20 [2] 11.58 km (4:47 / km) +115m 4:33 / km
ahr:163 max:180

Thursday Mar 14 #

7 PM

Kraft 20:00 [3]

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Recent Weeks:

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Training hours by intensity
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10
Mar 16
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Mar 2
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Week
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Training hours by activity
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10
Mar 16
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Mar 2
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Week
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Training miles by activity
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