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Training Log: MSch

In the last 7 days:

activity # timemileskm+m
  Ski Langlauf1 3:20:00 12.92(15:28) 20.8(9:37) 420
  Laufen3 2:21:37 17.85(7:56) 28.73(4:56) 190
  Dehnen/Blackroll4 1:35:00
  Kraft/Stabi2 55:00
  Hockey1 30:00
  Total9 8:41:37 30.78 49.53 610
  [1-5]6 7:06:37
«
3:35
0:00
SaSuMoTuWeThFr

Thursday Jan 17 #

5 PM

Laufen long 1:11:20 [3] 15.0 km (4:45 / km) +80m 4:38 / km
ahr:163 max:171

8 PM

Dehnen/Blackroll 45:00 [0]

Wednesday Jan 16 #

4 PM

Laufen 39:10 [2] 8.4 km (4:40 / km) +100m 4:24 / km
ahr:158 max:177

mit Endbeschleunigung
5 PM

Kraft/Stabi 30:00 [3]

7 PM

Dehnen/Blackroll 15:00 [0]

Monday Jan 14 #

5 PM

Laufen 31:07 [2] 5.33 km (5:50 / km) +10m 5:47 / km
ahr:142 max:155

6 PM

Kraft/Stabi 25:00 [3]

Dehnen/Blackroll 20:00 [0]

Hockey 30:00 [3]

Saturday Jan 12 #

11 AM

Ski Langlauf long 3:20:00 [3] 20.8 km (9:37 / km) +420m 8:44 / km

in Altenberg mit ung√ľnstigen Schneebedingungen, wodurch es sehr anstrengend wurde
8 PM

Dehnen/Blackroll 15:00 [0]

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