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Training Log: MSch

In the last 7 days:

activity # timemileskm+m
  Laufen4 2:40:42 18.86(8:31) 30.35(5:18) 240
  Rad1 1:20:00 19.57(4:05) 31.5(2:32)
  Total5 4:00:42 38.43(6:16) 61.85(3:54) 240
«
1:43
0:00
ThFrSaSuMoTuWe

Saturday Mar 16 #

2 PM

Laufen long 1:15:48 [2] 13.67 km (5:33 / km) +130m 5:18 / km
ahr:156 max:175

entspannter Lauf mit Querlaufanteilen mit Karte mit Erik

Friday Mar 15 #

Rad long 1:20:00 [2] 31.5 km (2:32 / km)

11 AM

Laufen warm up/down 20:34 [1] 3.31 km (6:13 / km)

12 PM

Laufen race 2:57 [4] 0.8 km (3:41 / km)

Thursday Mar 14 #

5 PM

Laufen long 1:01:23 [2] 12.57 km (4:53 / km) +110m 4:41 / km

leider vergessen, die Uhr zu stoppen, deswegen nur ausgemessen

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