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Training Log: jolie

In the last 7 days:

activity # timemileskm+m
  Cardio3 2:17:43 3.4 5.47
  Hiking1 1:20:00 4.1(19:31) 6.6(12:07) 65
  Plyometrics1 1:01:00
  Strength Training1 55:00
  Running3 51:37 6.0(8:36) 9.66(5:21) 20
  Total5 6:25:20 13.5 21.73 85
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WeThFrSaSuMoTu

Tuesday Jan 22 #

Note
(rest day)

Monday Jan 21 #

Running warm up/down (Road) 12:33 [2] 1.5 mi (8:22 / mi) +20m 8:02 / mi

Cardio (Indoor Mini Trampoline) 1:00:00 [3]

Sunday Jan 20 #

Running warm up/down (Treadmill) 16:49 [3] 2.0 mi (8:24 / mi)

Strength Training (Legs) 55:00 [3]

5x8 Weighted front squats
3x12 TRX hamstring curls
3x10 Box Jumps
3x10 Weighted hip squats
4x12 Side steps with resistance band
3x16 Walking Lunges
3x12 Box steps to knee drive
3x12 Deadlift extensions
3x10 Straight legged calf jumps
5 minutes of stretching

Saturday Jan 19 #

Hiking long 1:20:00 [2] 4.1 mi (19:31 / mi) +65m 18:36 / mi

Took a morning hike today and ended up jogging a mile of the trail :)

Cardio (Indoor Mini Trampoline) 45:00 [3]

Friday Jan 18 #

Cardio (Rowing Machine) 32:43 [2] 3.4 mi (9:37 / mi)

Thursday Jan 17 #

Running warm up/down (Treadmill) 22:15 [3] 2.5 mi (8:54 / mi)

Plyometrics (legs) 1:01:00 [4]

3x10 Mountain Climb Lunges
3x10 Burpees
3x12 Forwards bounds w/ resistance band
3x16 Agility bounds
4x14 Jumping leg press
3x8 Side Jump squats
3x20 Box drill
3x15 Straight leg calf jumps
3x10 Straight arm throw ups
3x8 Half kneeling side taps
3x12 wall push aways

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