Training Log: pina
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Orientierungslauf | 4 | 3:22:56 | 14.88 | (13:38) | 23.95 | (8:28) | 160 | 16 / | 32c | 50% | ||
| Dehnen/ Blackroll | 3 | 1:10:00 | ||||||||||
| Kraft | 1 | 1:00:00 | ||||||||||
| warm up/down | 4 | 54:25 | 3.83 | 6.16 | ||||||||
| Vereinstraining - Halle | 1 | 30:00 | ||||||||||
| Laufen | 1 | 28:28 | 3.11 | (9:10) | 5.0 | (5:42) | ||||||
| Total | 9 | 7:25:49 | 21.82 | 35.11 | 160 | 16 / | 32c | 50% | ||||
| [1-5] | 6 | 6:15:49 | ||||||||||
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| Th | Fr | Sa | Su | Mo | Tu | We | ||||||||||||
Tuesday Feb 25 #
Kraft 1:00:00 [3]
Monday Feb 24 #
Laufen (Vereinstraining ) 28:28 [2] 5.0 km (5:42 / km)
Vereinstraining - Halle 30:00 [1]
Sunday Feb 23 #
Dehnen/ Blackroll 25:00 [0]
(rest day)
Saturday Feb 22 #
warm up/down 10:30 [1] 1.2 km (8:45 / km)
Orientierungslauf (Kiefern-OL (NOR)) 59:14 [3] 8.25 km (7:11 / km) +160m 6:33 / km
spiked:9/11c
Eigentlich wollte ich es stärker regenerativ laufen..
Dehnen/ Blackroll 15:00 [0]
Friday Feb 21 #
warm up/down 10:30 [1] 1.6 km (6:34 / km)
Orientierungslauf (#7 Mittel-Verfolgung) 36:52 [3] 4.85 km (7:36 / km)
(injured) (sick)
warm up/down 5:15 [1] 0.8 km (6:34 / km)
Dehnen/ Blackroll 30:00 [0]
Thursday Feb 20 #
warm up/down (EL+ABC) 10:00 [1]
Orientierungslauf (#5 Tempo-Technik-OL) 47:55 [3] 4.95 km (9:41 / km)
11c (sick)
warm up/down 10:40 [1] 1.41 km (7:34 / km)
Orientierungslauf (#6 Isohypsen OL) 58:55 [3] 5.9 km (9:59 / km)
spiked:7/10c
warm up/down 7:30 [1] 1.15 km (6:31 / km)
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 1 | | ||||||||||
| Feb 23 | | ||||||||||
| Feb 16 | | ||||||||||
| Feb 9 | | ||||||||||
| Feb 2 | |
| Week Ending | Training hours by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Mar 1 | | |||||||||||
| Feb 23 | | |||||||||||
| Feb 16 | | |||||||||||
| Feb 9 | | |||||||||||
| Feb 2 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Mar 1 | | ||||||||||
| Feb 23 | | ||||||||||
| Feb 16 | | ||||||||||
| Feb 9 | | ||||||||||
| Feb 2 | |
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