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Training Log: pina

In the last 7 days:

activity # timemileskm+m
  Kraft2 1:45:00
  Laufen2 1:01:32 7.21(8:32) 11.6(5:18)
  Alternativ 1 56:35 10.35(11.0/h) 16.65(17.7/h)
  Dehnen/ Blackroll2 50:00
  Stabi/Balance1 20:00
  Total7 4:53:07 17.55 28.25
  [1-5]6 4:03:07
«
1:21
0:00
WeThFrSaSuMoTu

Monday Mar 8 #

Alternativ (Inliner) 56:35 [1] 16.65 km (17.7 kph)

Dehnen/ Blackroll 25:00 [0]

Sunday Mar 7 #

2 PM

Laufen 25:30 [3] 5.0 km (5:06 / km)

Das erste Mal seit langem mal wieder AM STÜCK!!
3 PM

Stabi/Balance (Fußstabi) 20:00 [1]

10 PM

Dehnen/ Blackroll 25:00 [0]

Saturday Mar 6 #

Kraft 50:00 [3]

Friday Mar 5 #

Note
(rest day)

Thursday Mar 4 #

Laufen (3x2km, 150m GP) 36:02 [3] 6.6 km (5:28 / km)

Wednesday Mar 3 #

Kraft 55:00 [3]

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