Training Log: pina
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Kraft | 2 | 1:45:00 | | | | | | | | | |
| Laufen | 2 | 1:01:32 | 7.21 | (8:32) | 11.6 | (5:18) | | | | | |
| Alternativ | 1 | 56:35 | 10.35 | (11.0/h) | 16.65 | (17.7/h) | | | | | |
| Dehnen/ Blackroll | 2 | 50:00 | | | | | | | | | |
| Stabi/Balance | 1 | 20:00 | | | | | | | | | |
| Total | 7 | 4:53:07 | 17.55 | | 28.25 | | | | | | |
| [1-5] | 6 | 4:03:07 | | | | | | | | | |
Alternativ (Inliner) 56:35 [1] 16.65 km (17.7 kph)
Dehnen/ Blackroll 25:00 [0]
2 PM
Laufen 25:30 [3] 5.0 km (5:06 / km)
Das erste Mal seit langem mal wieder AM STÜCK!!
3 PM
Stabi/Balance (Fußstabi) 20:00 [1]
10 PM
Dehnen/ Blackroll 25:00 [0]
Laufen (3x2km, 150m GP) 36:02 [3] 6.6 km (5:28 / km)
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