Training Log: pina
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Kraft | 2 | 1:45:00 | ||||||||||
| Laufen | 2 | 1:01:32 | 7.21 | (8:32) | 11.6 | (5:18) | ||||||
| Alternativ | 1 | 56:35 | 10.35 | (11.0/h) | 16.65 | (17.7/h) | ||||||
| Dehnen/ Blackroll | 2 | 50:00 | ||||||||||
| Stabi/Balance | 1 | 20:00 | ||||||||||
| Total | 7 | 4:53:07 | 17.55 | 28.25 | ||||||||
| [1-5] | 6 | 4:03:07 | ||||||||||
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| We | Th | Fr | Sa | Su | Mo | Tu | ||||||||
Monday Mar 8 #
Alternativ (Inliner) 56:35 [1] 16.65 km (17.7 kph)
Dehnen/ Blackroll 25:00 [0]
Sunday Mar 7 #
2 PM
Laufen 25:30 [3] 5.0 km (5:06 / km)
Das erste Mal seit langem mal wieder AM STÜCK!!
3 PM
Stabi/Balance (Fußstabi) 20:00 [1]
10 PM
Dehnen/ Blackroll 25:00 [0]
Saturday Mar 6 #
Kraft 50:00 [3]
Friday Mar 5 #
Note
(rest day)
Thursday Mar 4 #
Laufen (3x2km, 150m GP) 36:02 [3] 6.6 km (5:28 / km)
Wednesday Mar 3 #
Kraft 55:00 [3]
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 14 | | ||||||||||
| Mar 7 | | ||||||||||
| Feb 28 | | ||||||||||
| Feb 21 | | ||||||||||
| Feb 14 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 14 | | ||||||||||
| Mar 7 | | ||||||||||
| Feb 28 | | ||||||||||
| Feb 21 | | ||||||||||
| Feb 14 | |
| Week Ending | Training kilometers by activity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 120 | ||||||||||||
| Mar 14 | | ||||||||||||
| Mar 7 | | ||||||||||||
| Feb 28 | | ||||||||||||
| Feb 21 | | ||||||||||||
| Feb 14 | |
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