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Attackpoint - performance and training tools for orienteering athletes

Training Log: #anna

In the last 7 days:

activity # timemileskm+m
  Strength4 2:04:39
  Total4 2:04:39
«
0:40
0:00
FrSaSuMoTuWeTh

Wednesday Oct 21 #

3 PM

Strength (Rücken) 34:36 [2]
ahr:106 max:140

Tuesday Oct 20 #

5 PM

Strength (Mitte) 30:22 [2]
ahr:109 max:151

Sunday Oct 18 #

9 PM

Strength (Hüfte) 40:44 [2]
ahr:98 max:157

Saturday Oct 17 #

3 PM

Strength (Breakletics) 18:57 [3]
ahr:104 max:148

« Earlier

Training Targets

Nov 2 – Oct 31 (365d)
Total
Total 420:00:00
actual:226:45:2153%
projected:233:08:3655%
Running 120:00:001000km
actual:62:29:5952%562.9km56%
projected:64:15:3753%578.8km57%
Orienteering 100:00:00610km
actual:61:17:0561%368.3km60%
projected:63:00:4063%378.7km62%
Strength 54:00:00
actual:34:44:3964%
projected:35:43:2266%

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