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Attackpoint - performance and training tools for orienteering athletes

Training Log: #anna

In the last 7 days:

activity # timemileskm+m
  Orienteering3 4:50:58 18.25(15:56) 29.38(9:54) 17943c
  Strength2 1:11:04
  Stretching/Blackroll2 49:12
  Running1 27:20 2.87(9:31) 4.62(5:55) 1
  Total8 7:18:34 21.13 34.0 18043c
  [1-5]6 6:17:54
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TuWeThFrSaSuMo

Sunday May 31 #

10 AM

Orienteering 1:55:57 intensity: (2:10 @0) + (28 @1) + (3:23 @2) + (36:09 @3) + (43:38 @4) + (30:09 @5) 12.59 km (9:12 / km) +41m 9:04 / km
ahr:190 max:207 18c shoes: Icebug Acc8

Saturday May 30 #

10 AM

Orienteering 1:02:42 intensity: (3:42 @0) + (2:43 @1) + (12:59 @2) + (39:13 @3) + (4:05 @4) 6.52 km (9:37 / km) +45m 9:18 / km
ahr:172 max:196 7c shoes: Icebug Acc8

Friday May 29 #

Note
(rest day)

11 PM

Stretching/Blackroll 18:41 [0]
ahr:78 max:110

Thursday May 28 #

11 AM

Running 14:29 intensity: (1:47 @0) + (1:07 @1) + (2:13 @2) + (7:39 @3) + (1:43 @4) 1.94 km (7:27 / km) +1m 7:26 / km
ahr:170 max:196 shoes: Asics Nimbus 20

Running race 6:00 intensity: (4 @2) + (36 @3) + (1:14 @4) + (4:06 @5) 1.47 km (4:05 / km)
ahr:200 max:209 shoes: Asics Nimbus 20

Running 6:51 intensity: (9 @0) + (10 @1) + (30 @2) + (6:02 @3) 1.21 km (5:40 / km)
ahr:178 max:186 shoes: Asics Nimbus 20

Wednesday May 27 #

11 AM

Strength 44:35 [1]
ahr:113 max:145

Tuesday May 26 #

10 AM

Strength 26:29 [1]
ahr:109 max:158

6 PM

Orienteering (Intervalle+Korridor+Iso) 1:52:19 intensity: (3:40 @0) + (4:20 @1) + (14:27 @2) + (52:44 @3) + (30:45 @4) + (6:23 @5) 10.26 km (10:57 / km) +93m 10:28 / km
ahr:180 max:204 18c shoes: Icebug Acc8

10 PM

Stretching/Blackroll 30:31 [0]
ahr:103 max:123

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