Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: #anna

In the last 7 days:

activity # timemileskm+m
  Alternativ1 1:10:00
  OL1 1:01:11 4.15(14:45) 6.68(9:10) 131
  Running1 44:22 4.7(9:26) 7.57(5:52) 82
  Dehnen2 40:54
  Stabi1 31:03
  Total6 4:07:30 8.85 14.25 213
  [1-5]4 3:26:09
«
1:53
0:00
FrSaSuMoTuWeTh

Monday Nov 11 #

10 AM

Stabi 31:03 intensity: (27 @0) + (30:04 @1) + (29 @2) + (3 @3)
ahr:95 max:136

8 PM

Alternativ (Unihoc) 1:10:00 [3]

10 PM

Dehnen 12:28 [0]
ahr:80 max:111

Sunday Nov 10 #

10 AM

OL 1:01:11 intensity: (21 @1) + (11 @2) + (5:28 @3) + (33:36 @4) + (21:35 @5) 6.68 km (9:10 / km) +131m 8:21 / km
ahr:187 max:213

8 PM

Dehnen 28:26 [0]
ahr:76 max:95

Saturday Nov 9 #

Note
(rest day)

Friday Nov 8 #

1 PM

Running intervals 44:22 intensity: (3:42 @2) + (17:44 @3) + (16:44 @4) + (6:12 @5) 7.57 km (5:52 / km) +82m 5:34 / km
ahr:174 max:202 shoes: Salomon Speedcross 3 GTX

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Nov 17
Nov 10
Nov 3
Oct 27
Oct 20

Week
Ending
Training hours by activity
0123456789
10
Nov 17
Nov 10
Nov 3
Oct 27
Oct 20

Week
Ending
Training kilometers by activity
0102030405060708090
100
Nov 17
Nov 10
Nov 3
Oct 27
Oct 20

all weeks | months | years | as calendar