Training Log: R6008050402

step Ups for Hill- 30 reps each leg 3 sets
Reverse inplace lunges for hill- 50 reps each leg 3 sets


Tibialis posterior and anterior tibialis exercises

3 sets
Flutter Kicks, 6 inches with 15IB ball

Planks

4 sets 10 rep 8 rep 6 rep 4 rep Low to high weight
Pulley Row

Circuit
Pull ups 10 8 6 rep out
Laterals 10 10 10 rep out
Verticals 10 10 10 rep out
Dumbbell row 10 10 10 rep out

step Ups for Hill- 30 reps each leg 3 sets
Reverse inplace lunges for hill- 50 reps each leg 3 sets


Tibialis posterior and anterior tibialis exercises

Trap Bar Dead-lifts 4x4 180 pounds

ran into some old friends so I ended my workout early

Pull ups and Shoulder Press

4 sets 10 rep 8 rep 5 rep 3 rep
Low to high weight
Chest press
Tricep
Pulley row
Pectoral Fly

step Ups for Hill- 30 reps each leg 2 sets
Reverse inplace lunges for hill- 50 reps each leg 3 sets
About to increase reps next week to 75

Tibialis posterior and anterior tibialis exercises, Did a lot of them, Hopefully I can start running again, really aggravated about it

New Shoes for orienteering !!
https://photos.app.goo.gl/6Cu2EfoGdnmjZScU7

step Ups for Hill- 30 reps each leg 2 sets
Reverse inplace lunges for hill- 50 reps each leg 3sets

Tibialis posterior and anterior tibialis exercises

Lower back , quads , hamstring, 3 sets low weight high reps and then high weight low reps

6 inches, 45's

3 sets low weight high reps and then high weight low reps Pulley systems
Then went to pullups and dips 3 sets

https://photos.app.goo.gl/iaKsQGSCFthhhG9KA
More extra credit!