Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Feli

In the last 7 days:

activity # timemileskm+m
  Kraft1 40:16
  Laufen1 17:53 1.84(9:43) 2.96(6:03)
  Total2 58:09 1.84 2.96
averages - rhr:66
«
0:40
0:00
TuWeThFrSaSuMo

Sunday Dec 16 #

Note
(sick)

Saturday Dec 15 #

Note
(sick)

Friday Dec 14 #

5 PM

Laufen (Kurzer Lauf) 17:53 [3] 2.96 km (6:02 / km)
ahr:155 max:165 rhr:66 (sick) shoes: ON Cloudflow

Kleine lockere Runde gelaufen, die gut geholfen hat, den Schnupfen zu lockern.

Thursday Dec 13 #

Note
(sick)

Wednesday Dec 12 #

6 PM

Kraft (Stabi und Dehnung) 40:16 [2]
ahr:100 max:158 rhr:66 (sick)

Heute wieder besser gefühlt und deshalb beschlossen, dass man eine leichte Stabi-Einheit ja mal wagen kann.

5min Arm-/Beinkreisen als Erwärmung
25min leichte Stabi mit Wackelkissen, Einbeinstand, Deadbug, Wadenheben...
10min Blackroll

Tuesday Dec 11 #

Note
(sick)

« Earlier

Recent Comments

more...

Injuries

SickCold8days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Dec 16
Dec 9
Dec 2

Week
Ending
Training hours by activity
0123456789
10
Dec 16
Dec 9
Dec 2

Week
Ending
Training kilometers by activity
0102030405060708090
100
Dec 16
Dec 9
Dec 2

all weeks | months | years | as calendar