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Attackpoint - performance and training tools for orienteering athletes

Training Log: xlisa

In the last 7 days:

activity # timemileskm+m
  Alternativ1 1:10:12 9.69(7:15) 15.6(4:30) 348
  Laufen1 35:31 4.53(7:50) 7.29(4:52)
  Total2 1:45:43 14.22(7:26) 22.89(4:37) 348
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Sunday Apr 21 #

Alternativ (Radfahren) 1:10:12 [2] 15.6 km (4:30 / km) +348m 4:03 / km

Saturday Apr 20 #

Laufen 35:31 [4] 7.29 km (4:52 / km)

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