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Attackpoint - performance and training tools for orienteering athletes

Training Log: xlisa

In the last 7 days:

activity # timemileskm+m
  Laufen2 1:25:00 3.73 6.0
  Orientierungslauf1 34:48 3.14(11:04) 5.06(6:53)
  Total2 1:59:48 6.87 11.06
«
1:05
0:00
SuMoTuWeThFrSa

Wednesday Feb 20 #

Laufen 45:00 [4] 6.0 km (7:30 / km)

Rundlauf: zu zweit abwechselnd eine 400m Runde.

Laufen warm up/down 20:00 [1]

Sunday Feb 17 #

Orientierungslauf 34:48 [4] 5.06 km (6:53 / km)

Laufen warm up/down 20:00 [1]

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