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Attackpoint - performance and training tools for orienteering athletes

Training Log: daisyrennie

In the last 7 days:

activity # timemileskm+m
  Running4 1:38:02 8.71(11:15) 14.02(7:00) 287
  Orienteering1 48:31 2.82(17:12) 4.54(10:41) 2049 /10c90%
  Total5 2:26:33 11.53(12:42) 18.56(7:54) 4919 /10c90%
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Thursday Feb 21 #

Running warm up/down (warm up ) 5:00 [2] 0.2 km (25:00 / km)
shoes: sauconys

200m jog and some stretching before hand

Running warm up/down (warm up ) 5:00 [2] 0.2 km (25:00 / km)
shoes: sauconys

200m jog and some stretching before hand
10 AM

Running (easy run ) 51:02 [3] 7.25 km (7:02 / km) +182m 6:15 / km
shoes: sauconys

easy run @ braemar with mum,dad and kasper
some hard hills and rough trails but really enjoyable
slowed down towards the end because kasper was chasing red squirrels! good views from the queens drive :)

Wednesday Feb 20 #

Running warm up/down 2:00 [2] 0.37 km (5:24 / km) +21m 4:13 / km
shoes: Inov8 X-Talon Blue

10 AM

Running (easy) 35:00 [3] 6.0 km (5:50 / km) +84m 5:27 / km
shoes: sauconys

easy run @ linn of dee
good run and really nice views :)

Sunday Feb 17 #

12 PM

Orienteering race 48:31 [4] *** 4.54 km (10:41 / km) +204m 8:44 / km
spiked:9/10c shoes: Inov8 X-Talon Blue

wcoc sunday series @ setmurthy
most of the navigation was easy and i only made a few errors, it was a really fun course
:)

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