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Attackpoint - performance and training tools for orienteering athletes

Training Log: daisyrennie

In the last 7 days:

activity # timemileskm+m
  Orienteering 5 4:15:04 21.96(11:37) 35.34(7:13) 38916 /18c88%
  Running4 1:15:41 8.4(9:01) 13.52(5:36) 111
  Total6 5:30:45 30.36(10:54) 48.86(6:46) 50016 /18c88%
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1:20
0:00
ThFrSaSuMoTuWe

Wednesday Feb 19 #

Orienteering 1:20:11 [3] 12.08 km (6:38 / km) +75m 6:26 / km
shoes: VJ Bolds

O Training @ Culbin

Tuesday Feb 18 #

Orienteering 56:17 [3] 8.36 km (6:44 / km) +78m 6:26 / km
shoes: VJ Bolds

O Training @ Roseisle

Monday Feb 17 #

Note
(rest day)

Skiing

Sunday Feb 16 #

Running warm up/down 22:04 [3] 3.66 km (6:02 / km) +38m 5:44 / km
shoes: VJ Bolds

Orienteering race 43:02 [3] *** 5.16 km (8:20 / km) +135m 7:23 / km
shoes: VJ Bolds

SOL #2 @ Darnaway Forest

Running warm up/down 11:51 [3] 2.07 km (5:43 / km) +7m 5:38 / km
shoes: VJ Bolds

Saturday Feb 15 #

Orienteering race 51:22 [3] **** 6.36 km (8:05 / km) +4m 8:03 / km
shoes: VJ Bolds

Scottish Night Champs @ Findhorn. One big mistake put me 22 minutes behind the leader :D

Running warm up/down 8:45 [2] 1.44 km (6:05 / km) +4m 6:00 / km
shoes: VJ Bolds

Running warm up/down 2:37 [2] 0.39 km (6:43 / km)
shoes: VJ Bolds

Friday Feb 14 #

Running intervals 27:12 [4] 5.42 km (5:01 / km) +47m 4:49 / km
shoes: Nike Air Zoom Pegasus

3 x 1km (2 mins)
4:36, 4:25, 4:19

Thursday Feb 13 #

Orienteering race 24:12 [3] ** 3.38 km (7:10 / km) +97m 6:16 / km
spiked:16/18c shoes: VJ Bolds

WCOC Night O @ Kelton Top Fell.

Running warm up/down 3:12 [2] 0.54 km (5:56 / km) +15m 5:12 / km
shoes: VJ Bolds

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