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Attackpoint - performance and training tools for orienteering athletes

Training Log: daisyrennie

In the last 7 days:

activity # timemileskm+m
  orienteering 3 1:38:21 6.52(15:04) 10.5(9:22) 10038 /48c79%
  running2 32:00 4.23(7:34) 6.8(4:42)
  rolling/streching2 10:00
  Total7 2:20:21 10.75 17.3 10038 /48c79%
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Thursday Apr 25 #

4 PM

running intervals 12:00 [4] 2.8 km (4:17 / km)
shoes: roadhawk asics

intervals @ cockermouth track
with holly, emily & keira
400,800,1500 and relay

Tuesday Apr 23 #

running 15:00 [3] 3.2 km (4:41 / km)
shoes: x - talons 212

running warm up/down 5:00 [1] 0.8 km (6:15 / km)
shoes: x - talons 212

Monday Apr 22 #

11 AM

orienteering race 16:53 [4] ** 2.5 km (6:45 / km)
spiked:11/12c shoes: x - talons 212

jk relays @ minley
- 3rd - with issy and myrtle on M/W 40 -
very runnable and easy course, no mistakes! the first all girl team :)

Sunday Apr 21 #

Note

jk 2019 - 7th overall
1 PM

orienteering race 41:26 [4] *** 4.0 km (10:22 / km)
spiked:12/16c shoes: x - talons 212

jk long @ cold ash
- 9th
pretty good race, messed up number 1!! mostly easy controls, still so hot though! pleased with the overall as i am only bottom year and i got new shoes :))

Saturday Apr 20 #

6 AM

rolling/streching 5:00 [1]

i accidentally got up early, so decided to go for a shake - out and do some stretches
1 PM

orienteering race 40:02 [3] *** 4.0 km (10:01 / km) +100m 8:54 / km
spiked:15/20c shoes: walshies

jk middle distance @ windmill hill, surrey
- 8th
fairly alright overall, so hot though!
made a mistake at 10, i went to high, but it wasn’t long. in the last few it was just so hot that it was hard to run in, so jogged/ran the last few. pretty easy course, excited for tomorrow :)
6 PM

rolling/streching 5:00 [1]

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