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Training Log: daisyrennie

In the last 7 days:

activity # timemileskm+m
  running3 1:49:20 9.57(11:26) 15.4(7:06) 315
  1 43:26 2.49(17:28) 4.0(10:52) 213
  Total4 2:32:46 12.05(12:40) 19.4(7:52) 528
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Tuesday Oct 27 #

4 PM

running 29:42 [3] 4.58 km (6:29 / km) +37m 6:14 / km
shoes: adidas terrex

jog w mum and new trail shoes :) just trying them out but probably should have gone with my road shoes as they were quite heavy

Monday Oct 26 #

12 PM

Note

shoes: inov8 x-talons 190
4.47km 1:50:15 +445m
stac pollaidh walk - almost bailed because of the weather but it cleared up & there were vv good views

Sunday Oct 25 #

12 PM

Note

shoes: inov8 x-talon 190
6.66km 1:20:35 +260m
ullapool walk - windy & rainy as per

Saturday Oct 24 #

11 AM

race 43:26 [3] 4.0 km (10:52 / km) +213m 8:35 / km
shoes: nvii forest 2

green course

Friday Oct 23 #

5 PM

running warm up/down 5:23 [2] 0.89 km (6:03 / km)
shoes: nike air zoom pegasus

running intervals 13:00 [4] 2.57 km (5:04 / km)
shoes: nike air zoom pegasus

with issy & emma

running warm up/down 6:05 [2] 0.83 km (7:20 / km) +12m 6:50 / km
shoes: nike air zoom pegasus

Thursday Oct 22 #

5 PM

running 55:10 [3] 6.53 km (8:27 / km) +266m 7:01 / km
shoes: inov8 x-talons 190

castle crag w dad

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