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Attackpoint - performance and training tools for orienteering athletes

Training Log: mattrunning

In the last 7 days:

activity # timemileskm+ft
  Cycling7 4:04:06 49.62(12.2/h) 79.86(19.6/h) 2523
  Running3 3:25:17 23.97(8:34) 38.58(5:19) 1961
  Total9 7:29:23 73.6(6:06) 118.44(3:48) 4484
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Friday May 17 #

7 AM

Cycling 32:35 [3] 6.37 mi (11.7 mph) +147ft

Cycling 27:09 [3] 5.23 mi (11.6 mph) +106ft

Wednesday May 15 #

5 AM

Running 1:06:51 [3] 7.29 mi (9:10 / mi) +997ft 8:07 / mi

Cycling 27:12 [3] 6.37 mi (14.1 mph) +141ft

3 PM

Cycling 33:05 [3] 6.08 mi (11.0 mph) +566ft

7 PM

Running 25:11 [3] 3.52 mi (7:09 / mi) +50ft 7:04 / mi

Tuesday May 14 #

9 AM

Cycling 29:16 [3] 6.65 mi (13.6 mph) +227ft

4 PM

Cycling 32:40 [3] 6.07 mi (11.1 mph) +554ft

Monday May 13 #

9 AM

Cycling 29:41 [3] 6.76 mi (13.7 mph) +223ft

4 PM

Cycling 32:28 [3] 6.08 mi (11.2 mph) +558ft

7 PM

Running 1:53:15 [3] 13.16 mi (8:36 / mi) +914ft 8:05 / mi

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