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Attackpoint - performance and training tools for orienteering athletes

Training Log: teja tusar

In the last 7 days:

activity # timemileskm+m
  Running4 3:05:00
  Orienteering1 1:00:00 4.29(14:00) 6.9(8:42)
  Total4 4:05:00 4.29 6.9
«
1:25
0:00
SuMoTuWeThFrSa

Friday Jan 18 #

Running 45:00 [3]

3x 5min teka
3x 20 trebusnjakov+ 20 zaklonov

Wednesday Jan 16 #

Running 55:00 [3]

5x 4 min hitrega teka
2x 3 serije 20 trebušljakov+20 zaklonov

Monday Jan 14 #

Running 1:00:00 [3]

6x 3min hiter tempo
2x po 3 serije 20 trebušnjakov + 20 zaklonov

Sunday Jan 13 #

Running warm up/down 25:00 [1]

Orienteering 1:00:00 [3] 6.9 km (8:42 / km)

Tekma na krasu, 2 večji napaki, drgač pa tekaško solidno.

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