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Attackpoint - performance and training tools for orienteering athletes

Training Log: teja tusar

In the last 7 days:

activity # timemileskm+m
  Running3 1:53:14 9.94(11:23) 16.0(7:05)
  Orienteering1 50:00 3.11(16:06) 5.0(10:00)
  Total3 2:43:14 13.05(12:31) 21.0(7:46)
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MoTuWeThFrSaSu

Saturday Mar 23 #

Running warm up/down 30:00 [3] 2.0 km (15:00 / km)

Dobro ogrevanje pred testiranjem

Running 13:14 [3] 3.0 km (4:25 / km)

S testiranjem kar zadovoljna, mogoče bi lahko šla še hitreje, če bi pred sabo imela nekoga, ki je malo hitrejši.

Orienteering 50:00 [3] 5.0 km (10:00 / km)

Iztek na karti, počasi

Friday Mar 22 #

Running 30:00 [3] 5.0 km (6:00 / km)

En lahkoten tek pred testiranjem.

Wednesday Mar 20 #

Running 40:00 [3] 6.0 km (6:40 / km)

Ogrevanje 1 km
2x2km (8:00, 8:13)
Iztek 1 km

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