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Attackpoint - performance and training tools for orienteering athletes

Training Log: 98765

In the last 7 days:

activity # timemileskm+m
  Road3 1:38:04 11.88(8:15) 19.12(5:08) 150
  Track1 22:30 3.48(6:28) 5.6(4:01)
  Total3 2:00:34 15.36(7:51) 24.72(4:53) 150
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0:43
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FrSaSuMoTuWeTh

Wednesday Nov 14 #

Note
(rest day)

Tuesday Nov 13 #

Road warm up/down 20:00 [3] 4.0 km (5:00 / km)

To/ From the track

Track 22:30 [3] 5.6 km (4:01 / km)

2(400m, 600m, 800m, 1000m)
96s
Same as last week except with 100m walk/jog rest compared to last weeks 200m

Monday Nov 12 #

Road 34:28 [3] 7.12 km (4:50 / km) +33m 4:44 / km

Sunday Nov 11 #

Road 43:36 [3] 8.0 km (5:27 / km) +117m 5:05 / km

Past the polices station up St petersberg, loop around the top and back around the track

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