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Attackpoint - performance and training tools for orienteering athletes

Training Log: davidagotha

In the last 7 days:

activity # timemileskm+m
  Orienteering1 41:11 3.79(10:52) 6.1(6:45)
  Running1 34:13 4.83(7:05) 7.77(4:24) 43
  Total2 1:15:24 8.62(8:45) 13.87(5:26) 43
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0:41
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Wednesday Nov 14 #

Orienteering 41:11 [3] 6.1 km (6:45 / km)
shoes: Kalenji Kiprun Fast

Silvanus szerdai technikai edzés, Feneketlen-tó. 3 pályát futottam.

Monday Nov 12 #

8 AM

Running 34:13 [3] 7.77 km (4:24 / km) +43m 4:17 / km
shoes: Kalenji Kiprun Fast

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