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Training Log: angusi4

In the last 7 days:

activity # timemileskm+m
  Running4 1:23:07 11.08(7:30) 17.83(4:40) 265
  Tennis1 1:00:00
  Orienteering Race1 33:34 3.45(9:44) 5.55(6:03) 88
  Total6 2:56:41 14.53 23.38 353
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Thursday Jan 17 #

4 PM

Running (Extra at the Meadows) 20:41 [3] 3.9 km (5:18 / km) +32m 5:06 / km
shoes: Karrimor Caracal TR SNR84

continuous round the triangle each taking it in turn to set the pace for a side

Wednesday Jan 16 #

4 PM

Running (Blackford Hill loop) 21:08 [3] 4.22 km (5:00 / km) +118m 4:24 / km
shoes: Karrimor Caracal TR SNR84

leg stretch before east district on Saturday

Tuesday Jan 15 #

6 PM

Tennis (First lesson back) 1:00:00 [3]

25 min solid drills and then serving games and stuff

Monday Jan 14 #

3 PM

Running (3 laps of Meadows) 20:22 [3] 4.59 km (4:26 / km)
shoes: Karrimor Caracal TR SNR84

Were gonna jog to Arthur's Seat/Hunter's Bog but started late so just the Meadows instead. Legs still tired so not able to go that fast

Sunday Jan 13 #

Note
(rest day)

legs achy after park & O yesterday

Saturday Jan 12 #

10 AM

Running (Park loop) 20:56 [3] 5.12 km (4:05 / km) +115m 3:41 / km
shoes: Karrimor Caracal TR SNR84

felt alright going round, but windy up round the top, so 6 sec off pb. blame it all on the windy flat section above the golf course as was fast on other sections!
2 PM

Orienteering Race race (ESOC Cammo Green) 33:34 [3] 5.55 km (6:03 / km) +88m 5:36 / km
shoes: Innovate Mudclaw 300 - 8.5

legs absolutely dead after xc in the morning, but managed to drag myself round it - nav alright - got two team-mates along too for the training

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