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Training Log: Lizzie.S

In the last 7 days:

activity # timemileskm+m
  Athletics1 1:30:00
  Running2 1:22:00 4.04 6.5 50
  Cycling1 20:00
  Total3 3:12:00 4.04 6.5 50
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1:30
0:00
SaSuMoTuWeThFr

Thursday Jan 17 #

Athletics 1:30:00 [3]

Two sets of diagonals then shuttles. Then another set of diagonals.

Wednesday Jan 16 #

Running 37:00 [3] 6.5 km (5:42 / km) +50m 5:29 / km

Cycling 20:00 [3]

Tuesday Jan 15 #

Note

Didn't feel too well today :(

Sunday Jan 13 #

Running 45:00 [3]

Run up to Dykedale, alternative route

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Recent Weeks:

Week
Ending
Training hours by intensity
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10
Jan 19
Jan 12
Jan 5
Dec 29, 2018
Dec 22, 2018

Week
Ending
Training hours by activity
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10
Jan 19
Jan 12
Jan 5
Dec 29, 2018
Dec 22, 2018

Week
Ending
Training miles by activity
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50
Jan 19
Jan 12
Jan 5
Dec 29, 2018
Dec 22, 2018

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