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Training Log: Lizzie.S

In the last 7 days:

activity # timemileskm+m
  Mountain marathon2 6:51:30 27.43(15:00) 44.15(9:19) 1950
  Athletics1 1:30:00
  Total3 8:21:30 27.43 44.15 1950
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3:42
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Sunday Nov 11 #

Mountain marathon long (GMC) 3:42:32 [5] 20.7 km (10:45 / km) +1260m 8:15 / km

Second day of GMC. Lots more climb today with some interesting route choice, resulting in a little dip in a river;)

Saturday Nov 10 #

Mountain marathon long (GMC) 3:08:58 [5] 23.45 km (8:03 / km) +690m 7:01 / km

First day of GMC. Time on splits=3 hours ten mins

Thursday Nov 8 #

Athletics 1:30:00 [3]

Our coach was ill so we did drills and strides with the adult endurance group, then jogged around the track for the rest of athletics, relaxed as GMC this weekend

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