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Training Log: Lizzie.S

In the last 7 days:

activity # timemileskm+m
  Running1 46:05 5.37(8:35) 8.64(5:20) 153
  Pilates1 35:00
  circuits1 15:10
  Total2 1:36:15 5.37 8.64 153
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Tuesday Feb 25 #

5 PM

Running warm up/down 11:32 [2] 2.33 km (4:57 / km) +15m 4:47 / km

Running 18:01 intensity: (6:01 @3) + (12:00 @4) 3.25 km (5:32 / km) +138m 4:34 / km

1,2,3,3,2,1 mins hard up/around Dykedale and the woods
1 min of recovery after each one

Running warm up/down 16:32 [2] 3.05 km (5:25 / km)

Monday Feb 24 #

Pilates 35:00 [1]

circuits 15:10 [3]

Saturday Feb 22 #

Note

Still not feeling good...

Friday Feb 21 #

Note
(sick)

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