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Training Log: Lizzie.S

In the last 7 days:

activity # timemileskm+m
  Pilates1 40:00
  Running2 28:43 3.5(8:12) 5.64(5:05)
  Cross training1 15:25 3.11(4:58) 5.0(3:05)
  circuits1 10:40
  Total4 1:34:48 6.61 10.64
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MoTuWeThFrSaSu

Thursday Mar 21 #

Running 8:30 [3] 2.0 km (4:15 / km)

Forth Valley Schools cross country-5th
Not sure the distance or time but quite a short course with a little hill near the end

Wednesday Mar 20 #

Cross training (Spin bike) 5:00 [3] 2.0 km (2:30 / km)

Cross training (Rowing) 5 [3] 1.0 km (5 / km)

Cross training (Treadmill) 10:20 [3] 2.0 km (5:10 / km)

Tuesday Mar 19 #

Running warm up/down 6:16 [3] 1.0 km (6:16 / km)

Running intervals 10:00 intensity: (5:00 @3) + (5:00 @4) 1.95 km (5:08 / km)

10 mins of 1 min fast 1 min slow

Running warm up/down 3:57 [3] 0.69 km (5:43 / km)

Monday Mar 18 #

Pilates 40:00 [2]

circuits 10:40 [3]

1 lap tonight, 40 seconds per station (16 stations)

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