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Attackpoint - performance and training tools for orienteering athletes

Training Log: muffin

In the last 7 days:

activity # timemileskm+m
  Unspecified4 2:05:32 16.16(7:46) 26.0(4:50) 232
  Total4 2:05:32 16.16(7:46) 26.0(4:50) 232
«
1:02
0:00
TuWeThFrSaSuMo

Sunday Mar 17 #

Unspecified 1:02:00 [3] 10.0 km (6:12 / km) +149m 5:46 / km
ahr:145 max:168

Saturday Mar 16 #

Unspecified 32 [5] 5.0 km (6 / km)
ahr:140 max:166

Einlaufen ca. 2 km, dann 8 mal ca. 100m Bergauf schnell/ Sprint und traben zurück, dann auslaufen ca. 1km

Thursday Mar 14 #

Unspecified 27:00 [4] 5.0 km (5:24 / km)
ahr:147 max:179

Fahrtspiel Feld- und Waldwege

Wednesday Mar 13 #

Unspecified 36:00 [3] 6.0 km (6:00 / km) +83m 5:37 / km
ahr:144 max:167

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