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Attackpoint - performance and training tools for orienteering athletes

Training Log: AlexB

In the last 7 days:

activity # timemileskm+m
  Running8 4:30:29 30.84(8:46) 49.64(5:27) 395
  Orienteering2 2:43:50 9.71(16:52) 15.63(10:29) 296
  Total8 7:14:19 40.56(10:43) 65.27(6:39) 691
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ThFrSaSuMoTuWe

Tuesday Mar 19 #

6 PM

Running warm up/down 24:34 [2] 4.03 km (6:06 / km) +9m 6:02 / km

Running tempo 9:17 [4] 2.2 km (4:13 / km)
ahr:178 max:194

Tempo lap of the Meadows.

Running intervals 19:23 [5] 2.86 km (6:47 / km) +31m 6:26 / km
ahr:170 max:193

6x400m (~2min). Very enjoyable kind of pain. Died on every last straight line. (1:36, 1:32, 1:33, 1:33, 1:33, 1:30).

Running 23:22 [1] 3.46 km (6:45 / km) +19m 6:34 / km

Struggle

Sunday Mar 17 #

12 PM

Running warm up/down 5:33 [1] 1.01 km (5:30 / km) +20m 5:00 / km

Orienteering race 1:33:09 [3] 7.96 km (11:42 / km) +236m 10:11 / km
ahr:150 max:179

Compass sport cup - Dunrod Hill. Blue. Not focused at all, very slow, falling every 100 meters. But on the bright side there was sun and there was snow and a very enjoyable bum slide to the last control.
5 PM

Running 27:57 [2] 5.61 km (4:59 / km) +34m 4:50 / km

Lap of the Meadows. 100k in a week, done.

Saturday Mar 16 #

11 AM

Running 8:56 [2] 1.75 km (5:06 / km) +17m 4:52 / km

12 PM

Running race 37:26 [4] 7.89 km (4:45 / km) +71m 4:32 / km
ahr:178 max:189

KB5. Did it.

Running warm up/down 5:25 [1] 0.88 km (6:09 / km) +4m 6:01 / km

Running 8:48 [2] 1.7 km (5:11 / km)

Home

Friday Mar 15 #

4 PM

Running 46:13 [2] 8.44 km (5:29 / km) +135m 5:04 / km
ahr:161 max:172

Lap of the Seat with Sarah and Louise.

Thursday Mar 14 #

7 AM

Running 34:30 [2] 6.32 km (5:28 / km) +31m 5:20 / km
ahr:159 max:172

Morning Meadow Miles with some lovely company:) I cannot explain how my legs are still functioning.
6 PM

Running 8:52 [2] 1.68 km (5:17 / km)

Orienteering 1:10:41 [2] 7.67 km (9:13 / km) +60m 8:52 / km
ahr:144 max:172

Technical training in Craigmillar. I am so bad at orienteering, it's quite funny.

Running 10:13 [2] 1.81 km (5:39 / km) +24m 5:18 / km

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