Training Log: AlexB
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| | Running | 2 | 1:18:03 | 8.69 | (8:59) | 13.98 | (5:35) | 216 | | | | |
| | Total | 2 | 1:18:03 | 8.69 | (8:59) | 13.98 | (5:35) | 216 | | | | |
8 PM
Running 29:31 [3] 5.16 km (5:43 / km) +39m 5:31 / km
ahr:141 max:156
9 AM
Running 48:32 [3] 8.83 km (5:30 / km) +177m 5:00 / km
ahr:164 max:193
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Ending | Training hours by intensity | |
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| 65 |
| Apr 28 |  | |
| Apr 21 | | |
| Apr 7 | | |
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| Mar 24 | | |
Week
Ending | Training hours by activity | |
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| 65 |
| Apr 28 | | |
| Apr 21 | | |
| Apr 7 | | |
| Mar 31 | | |
| Mar 24 | | |
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