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Training Log: AlexB

In the last 7 days:

activity # timemileskm+m
  Running6 6:03:27 41.73(8:43) 67.15(5:25) 821
  S&C2 1:00:00
  Swimming1 45:00
  Orienteering1 41:16 3.15(13:06) 5.07(8:08) 59
  Total8 8:29:43 44.88 72.22 880
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1:33
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ThFrSaSuMoTuWe

Wednesday Oct 21 #

8 AM

Running 12:08 [2] 2.44 km (4:58 / km) +8m 4:54 / km
shoes: Wave Riders

Swimming 45:00 [2]

I certainly did not miss indoor pools, whyy do they heat the room so much?!
Feeling pretty unfit and out of breath but nice to glide a bit.
2.4km

Running 12:12 [1] 2.11 km (5:47 / km) +29m 5:25 / km
shoes: Wave Riders

Tuesday Oct 20 #

4 PM

Running warm up/down 17:58 [2] 3.45 km (5:12 / km) +7m 5:09 / km

With FiB:)

Running intervals 36:56 [4] 7.38 km (5:00 / km) +43m 4:52 / km

Earlier solo intervals because of SU agm.
4x7min (90s). Feeling good. Not pushing too hard but stayed consistent over the reps.
Killing fields were muddyyyy, extra fun.

Running warm up/down 18:16 [1] 2.99 km (6:07 / km) +49m 5:39 / km

Bad chafing.

Monday Oct 19 #

7 PM

S&C 30:00 [1]

Sunday Oct 18 #

7 PM

Running 1:33:32 [2] 18.18 km (5:09 / km) +201m 4:53 / km
shoes: Wave Riders

Late long run. Down to Leith, up Leith walk (forgot how long of a climb it is) and a lap of the Seat, in complete darkness. Good tunes, good feels. And shins behaving surprisingly well, switching to road shoes probably did some good.

Saturday Oct 17 #

11 AM

Running warm up/down 15:17 [2] 2.92 km (5:14 / km) +5m 5:11 / km
shoes: Sense riders

The descent down Dalkeith Road killed my shins.

Running 35:41 [4] 6.75 km (5:17 / km) +185m 4:39 / km
shoes: Sense riders

Short and sweet Saturday session with Alice, Kora, Ellie and Mairi.
8 min tempo on the Killing Fields, then jog up to Galloping Glen for 8x75sec (75sec). First hill reps in a very long time, felt tough, but got it done. And managed to power through the last ones...at the expense of my running form.

Running warm up/down 15:32 [1] 2.6 km (5:58 / km) +25m 5:42 / km
shoes: Sense riders

With a bit of tennis spectating.

Friday Oct 16 #

8 AM

Running 1:00:35 [2] 9.92 km (6:06 / km) +202m 5:33 / km
shoes: Wave Riders

Easy round the Seat with Matteo. Great catch-up.
7 PM

S&C 30:00 [1]

Thursday Oct 15 #

6 PM

Running 21:03 [2] 4.17 km (5:03 / km) +19m 4:56 / km
shoes: Sense riders

Orienteering 41:16 [2] 5.07 km (8:08 / km) +59m 7:42 / km
shoes: Sense riders

Technical training at Craigmillar. Hated the forest, nettles everywhere, couldn't find anything. Gave up and did the sprint, very nice. Got interpellated by some teenage boys: 'Oy, you lost?'.

Running 24:17 [2] 4.24 km (5:44 / km) +48m 5:25 / km
shoes: Sense riders

Nostalgia running up Dalkeith Road.

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