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Training Log: AlexB

In the last 7 days:

activity # timemileskm+m
  Running3 3:12:37 17.74(10:51) 28.55(6:45) 509
  Swimming1 1:20:00 2.49(32:11) 4.0(20:00)
  Total4 4:32:37 20.23(13:29) 32.55(8:23) 509
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Friday Jan 18 #

1 PM

Swimming 1:20:00 [3] 4.0 km (20:00 / km)

800 choice.
Drills. 12x50. Skull-25/25-catchup
Kick. 5x200. Free/medley
Pullboy. 1500 free
100 relax

Wednesday Jan 16 #

2 PM

Running 1:06:35 [2] 9.57 km (6:57 / km) +107m 6:35 / km
ahr:155 max:178

Very chill long run with Eglantine around Blackford.

Tuesday Jan 15 #

6 PM

Running 18:15 [2] 3.38 km (5:24 / km) +34m 5:08 / km

Running hills 52:25 [4] 5.98 km (8:46 / km) +248m 7:16 / km
ahr:172 max:199

First hill reps ever. I am not a fan.
4x3 min (3 min). 4x30 sec (2 min). +warm down home

Monday Jan 14 #

5 PM

Running 55:22 [3] 9.62 km (5:45 / km) +120m 5:25 / km
ahr:168 max:187

Lovely chill run with Roanne, Louise and Lucia down the bog and around killing fields followed by a lap of the meadows with Lucia. Feeling great.

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