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Training Log: AlexB

In the last 7 days:

activity # timemileskm+m
  Running5 4:36:34 32.29(8:34) 51.97(5:19) 309
  S&C3 1:50:00
  Total8 6:26:34 32.29 51.97 309
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ThFrSaSuMoTuWe

Wednesday May 27 #

9 AM

Running 30:01 [2] 5.47 km (5:29 / km) +27m 5:21 / km
shoes: Wave Riders

Wayyy too warm inside, had to get out for some fresh air.
12 PM

S&C 30:00 [1]

Tuesday May 26 #

8 PM

Running 36:50 [2] 7.32 km (5:02 / km) +65m 4:49 / km
shoes: Wave Riders

Little trip to fort henry for the sunset. Perfect running temperature.

Monday May 25 #

12 PM

S&C 30:00 [1]

Sunday May 24 #

7 PM

Running long 1:37:56 [2] 18.25 km (5:22 / km) +121m 5:12 / km
shoes: Wave Riders

Long run down to Kingston Mills. Escaped the heat, ideal. Probably shouldn't have done so long but oh well.

Saturday May 23 #

11 AM

Running 57:18 [3] 10.44 km (5:29 / km) +54m 5:21 / km
ahr:178 max:199 shoes: Wave Riders

Little session down at Memorial Center. 5x3min, 3x1min (1min). Pretty slow for all reps. Sooo warm and sunny out there. Summer tan is in the making.

Friday May 22 #

5 PM

S&C 50:00 [1]

3 sets of 15 in the sun, by the water, admiring the baby turtles.
Debated switching to intensity 0 after catching up with all the drama. Butt an effort is an effort.

Thursday May 21 #

5 PM

Running 54:29 [2] 10.49 km (5:12 / km) +42m 5:06 / km
shoes: Wave Riders

Belle Island and Division. Super warm and sunny. Looks like I will finally be able to go home, happy days.

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