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Training Log: AlexB

In the last 7 days:

activity # timemileskm+m
  Running4 4:10:42 27.03(9:17) 43.5(5:46) 566
  Orienteering2 3:28:28 8.03(25:58) 12.92(16:08) 257
  Swimming1 1:15:00 2.24(33:32) 3.6(20:50)
  Total7 8:54:10 37.29(14:19) 60.02(8:54) 823
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Wednesday Nov 14 #

2 PM

Running 1:16:34 [3] 13.06 km (5:52 / km) +189m 5:28 / km
ahr:162 max:186

Recognition loop around Braids with Fay, Sarah and Roanne.

Tuesday Nov 13 #

6 PM

Running warm up/down 23:05 [1] 3.57 km (6:28 / km)

+drills

Running intervals 36:10 [5] 7.04 km (5:08 / km)
ahr:166 max:176

5x6min (90').

Running warm up/down 19:34 [1] 2.85 km (6:52 / km) +49m 6:19 / km
ahr:166 max:176

+strides

Monday Nov 12 #

5 PM

Swimming 1:15:00 [2] 3.6 km (20:50 / km)

Warm up. 400 free. 300 back. 100 breast.
9x50 free. 1-3 in 55'. 3 times.
Kick. 400 free. 200 medley.
Pullboy. 800 free.
50 relax.

Sunday Nov 11 #

11 AM

Orienteering race 1:58:28 [3] 7.92 km (14:57 / km) +257m 12:52 / km
ahr:150 max:186

Nightmare.

Saturday Nov 10 #

10 AM

Orienteering 1:30:00 [1] 5.0 km (18:00 / km)

Walking/jogging around some courses then trying a line course with Eglantine until nothing made sense anymore.
4 PM

Running 1:01:45 [3] 10.83 km (5:42 / km) +285m 5:02 / km
ahr:168 max:187

Friday Nov 9 #

Running 33:34 [2] 6.15 km (5:27 / km) +43m 5:16 / km
ahr:166 max:178

Meadows with Louiseeee

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