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Attackpoint - performance and training tools for orienteering athletes

Training Log: alicee

In the last 7 days:

activity # timemileskm+m
  Running2 1:10:29 8.35(8:27) 13.43(5:15) 18
  Orienteering 1 52:37 4.06(12:59) 6.53(8:04) 123
  Swimming1 50:00
  Pilates1 30:00
  Total4 3:23:06 12.4 19.96 141
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1:29
0:00
SuMoTuWeThFrSa

Wednesday Jan 16 #

Swimming 50:00 [3]

Tuesday Jan 15 #

6 PM

Running (warm up/down) 9:09 [2] 1.69 km (5:25 / km)

Running (Intervals) 17:16 [4] 3.7 km (4:40 / km)

4x3min (1:30)

Running (warm up/down) 7:34 [2] 1.32 km (5:43 / km)

Monday Jan 14 #

6 PM

Pilates 30:00 [2]

Sunday Jan 13 #

11 AM

Running 16:57 [3] 3.18 km (5:20 / km)
shoes: Invo8 Mud-claw

Out to the bottom of Mugdock

Orienteering 52:37 [3] 6.53 km (8:04 / km) +123m 7:22 / km
shoes: Invo8 Mud-claw

Two exercises one corridor and one windows. One mistake in corridor but looped back to retry it and went better the second time. Windows was also pretty good apart from one leg where a hella scary dog chased me...

Running 19:33 [3] 3.53 km (5:32 / km) +18m 5:24 / km
shoes: Invo8 Mud-claw

Back home :)

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