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Training Log: rachelduckworth

In the last 7 days:

activity # timemileskm+m
  Run2 42:10 5.18(8:08) 8.34(5:03)
  Total2 42:10 5.18(8:08) 8.34(5:03)
«
0:29
0:00
ThFrSaSuMoTuWe

Monday Nov 12 #

Note

Rest day

Saturday Nov 10 #

10 AM

Run 12:13 [4] 3.0 km (4:04 / km)

3k TT

Thursday Nov 8 #

6 PM

Run 29:57 [3] 5.34 km (5:36 / km)

Up to the stand back down the quarry's.
Legs felt pretty god and springy.

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  • 0w, 2d: Rest day Squeezing in all my homework and packing for the weekends. If I have time I might do a short core/upper body workout.
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  • Nov 16 [0w, 2d]: Rest day Squeezing in all my homework and packing for the weekends. If I have time I might do a short core/upper body workout.

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