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Attackpoint - performance and training tools for orienteering athletes

Training Log: rachelduckworth

In the last 7 days:

activity # timemileskm+m
  Waterpolo2 2:00:00
  S&C1 25:00
  Run1 19:47 1.83(10:47) 2.95(6:42)
  Total4 2:44:47 1.83 2.95
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2:00
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Thursday Mar 21 #

4 PM

Run 19:47 [3] 2.95 km (6:42 / km)

Keeping the legs going

Wednesday Mar 20 #

Waterpolo 30:00 [4]

Full pitch game
8 PM

Waterpolo 1:30:00 [3]

Mainly drills and preparation for a game I'm not playing

Tuesday Mar 19 #

S&C 25:00 [3]

Full body workout

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