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Training Log: rachelduckworth

In the last 7 days:

activity # timemileskm+m
  Gym2 1:30:00
  Waterpolo1 1:00:00
  Total3 2:30:00
«
1:30
0:00
SaSuMoTuWeThFr

Thursday Jan 17 #

Note

Ankle felt better after last night but probably pushed it a little too far in basketball in PE so decided not to train
Don't know how the weekend's going to go after not running for a week.

Wednesday Jan 16 #

8 PM

Waterpolo 1:00:00 [3]

Took it gentle and didn't do the second hour.
Had to adjust my kick to an odd lopsided thing that was really slow and annoying but reduced most of the soreness.

Tuesday Jan 15 #

9 AM

Gym 30:00 [3]

Upper body and abs so kept the weight on.
3 PM

Gym 1:00:00 [3]

Legs and Glutes
Reduced the weight right down and focused mainly on my technic. Tried out lots of new moves that I mixed up with Anwen's.
Gonna ache tomorrow :(

Monday Jan 14 #

Note

Would've been a rest day anyway but the ankle is feeling ok now. Not back to full strength so going to take it easy in the gym tomorrow.

Saturday Jan 12 #

Note

Ankle not as swollen but still pretty sore when walking. Ice and elevation still going strong

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