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Attackpoint - performance and training tools for orienteering athletes

Training Log: rachelduckworth

In the last 7 days:

activity # timemileskm+m
  Run1 1:25:40 8.61(9:57) 13.86(6:11) 227
  Gym1 1:00:00
  Orienteering 1 47:23 3.31(14:18) 5.33(8:53) 245
  Total3 3:13:03 11.93 19.19 472
«
1:25
0:00
FrSaSuMoTuWeTh

Tuesday Feb 25 #

Gym 1:00:00 [3]

Monday Feb 24 #

Run 1:25:40 [3] 13.86 km (6:11 / km) +227m 5:43 / km

Sunday Feb 23 #

10 AM

Orienteering 47:23 [3] 5.33 km (8:53 / km) +245m 7:13 / km

Saturday Feb 22 #

Note
(sick)

felt worse today :)

Friday Feb 21 #

Note
(sick)

planned to run today
got a cold
felt like rubbish
opted out

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