Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Stanley

In the last 7 days:

activity # timemileskm+mload
  Athletics1 28:31 3.13(9:06) 5.04(5:39)85.6
  Recovery2 25:05 3.25(7:43) 5.23(4:48) 2475.3
  Orienteering1 15:28 2.31(6:41) 3.72(4:09)46.4
  Total4 1:09:04 8.69(7:57) 13.99(4:56) 24207.2
«
0:28
0:00
MoTuWeThFrSaSu

Saturday Mar 23 #

Orienteering race (Sprint) 15:28 [3] 3.72 km (4:09 / km)
shoes: Nike super dooper fast

When i finished i was real happy as i thought i'd made only one wee mistake and kept up good focus throughout the race without getting too distracted by other people:) Looking at it afterwards though, i made a few dodgy route-choices and my 'Wee mistake' cost like 20 seconds which aint so wee afterall:( The unmapped ducks were very distracting, one definitely tried to trip me up on multiple zigzags... I'll just have to smash it tomorrow:)

Friday Mar 22 #

Recovery (Road) 10:07 [3] 2.07 km (4:53 / km)
shoes: Nike super dooper fast

Went for a wee loosen up in the dark along the road and back past grannys lake, adding in a few dynamic bits and bobs every now and then

Wednesday Mar 20 #

Athletics (Track) 28:31 [3] 5.04 km (5:39 / km)
shoes: Nike super dooper fast

I was going to do 2 x 3min, 2min, 1min but got cramps in loads of different places in my calves on the second set so jogged around for a wee bit and then finished off with a few strides. I tink it might be something to do with the Osteo I had on Monday which has changed my posture.

Monday Mar 18 #

Note

Went to the Ostrepath today and they said I'm all wonky which is why my knee is giving me jip. No Volleyball or running tomorrow:(
6 AM

Recovery (Trail) 14:58 [3] 3.16 km (4:44 / km) +24m 4:34 / km
shoes: Really Scruffy Irocks

Pre brekky 3/4 Chiddinglye loop. Walked the last quarter as a bit of glue from sticking my shoes back together was giving me a blister.

« Earlier

Recent Comments

more...

Injuries

L KneeOther14+days
complete history

Reports

Search Log

 

Shagswell.


Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Mar 24
Mar 17
Mar 10
Mar 3
Feb 24

Week
Ending
Training hours by activity
0123456789
10
Mar 24
Mar 17
Mar 10
Mar 3
Feb 24

Week
Ending
Training kilometers by activity
0102030405060708090
100
Mar 24
Mar 17
Mar 10
Mar 3
Feb 24

all weeks | months | years | as calendar