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Training Log: rachelbrown

In the last 7 days:

activity # timemileskm+m
  Ballet2 2:00:00
  Running3 1:32:44 10.15(9:08) 16.33(5:41) 332
  Total5 3:32:44 10.15 16.33 332
«
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FrSaSuMoTuWeTh

Tuesday Nov 13 #

Ballet 1:00:00 [3]

Monday Nov 12 #

Ballet 1:00:00 [3]

Sunday Nov 11 #

7 AM

Running 57:55 [3] 9.0 km (6:26 / km) +332m 5:26 / km
ahr:158 max:193

Run up Arthurs Seat with Pippa

Saturday Nov 10 #

9 AM

Running 5:10 [3] 0.97 km (5:18 / km)
ahr:171 max:183

WU

Running 12:12 [3] 3.0 km (4:04 / km)
ahr:180 max:200

3km time trial round the meadows. Was with Rachel D the whole way which helped keep me going.

Friday Nov 9 #

7 PM

Running 17:27 [3] 3.36 km (5:12 / km)
ahr:138 max:161

Run with Pippa after our long journey!

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