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Attackpoint - performance and training tools for orienteering athletes

Training Log: rachelbrown

In the last 7 days:

activity # timemileskm+m
  Ballet1 1:00:00
  Running2 55:48 6.92(8:04) 11.13(5:01) 123
  Orienteering1 10:36 1.34(7:56) 2.15(4:56)
  Total3 2:06:24 8.25 13.28 123
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TuWeThFrSaSuMo

Thursday Jan 17 #

4 PM

Running 45:35 [3] 9.02 km (5:03 / km) +123m 4:44 / km
ahr:162 max:179

Wednesday Jan 16 #

7 PM

Running 4:40 [3] 1.09 km (4:17 / km)
ahr:128 max:153

Club Training - Hill Reps

Orienteering 10:36 [3] 2.15 km (4:56 / km)
ahr:129 max:161

Club Training - 4 short courses working on starts

Running 5:33 [3] 1.03 km (5:24 / km)
ahr:129 max:138

WD with Ben

Tuesday Jan 15 #

Ballet 1:00:00 [3]

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