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Attackpoint - performance and training tools for orienteering athletes

Training Log: SteveD

In the last 7 days:

activity # timemileskm+m
  Orienteering3 3:15:20 15.16(12:53) 24.4(8:00) 460
  Total3 3:15:20 15.16(12:53) 24.4(8:00) 460
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Monday Apr 22 #

Orienteering race 48:00 [5] 6.5 km (7:23 / km) +100m 6:51 / km

JK Relay, Minley
5.6k leg, first leg, made catastrophic 5 min mistake on first control, running with the pack (inc Tim) randomly off to the right.
Otherwise smooth but slow. Could have done 42 but winners nearer 30 :(

Sunday Apr 21 #

Orienteering race 1:35:00 [5] 12.0 km (7:55 / km) +200m 7:18 / km

JK Long - Cold Ash
9.7k, 95 mins
Completely knackered, too hot, couldn't run at any speed.
Only 3 mins mistakes. Just horribly slow

Saturday Apr 20 #

Orienteering race 52:20 [5] 5.9 km (8:52 / km) +160m 7:49 / km

JK Middle Distance Windmill Hill
Picked up wrong map so ran M50.
5 mistakes totalling 7 mins, unacceptable.
Charlie 36:58! Still 9 mins or 25% off the pace

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