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Training Log: RachelGarcia

In the last 7 days:

activity # timemileskm+ft
  run4 4:02:00 24.1(10:02) 38.78(6:14) 1000
  Total4 4:02:00 24.1(10:02) 38.78(6:14) 1000
«
1:18
0:00
SuMoTuWeThFrSa

Saturday May 25 #

run 1:18:00 [3] 7.6 mi (10:16 / mi) +1000ft 9:08 / mi
shoes: Nike Kiger

Wednesday May 22 #

run 58:00 [3] 6.0 mi (9:40 / mi)
shoes: Pearl Izumi N2

7x1:00 VO2 max

Tuesday May 21 #

run 56:00 [3] 5.5 mi (10:11 / mi)
shoes: Pearl Izumi N2

Monday May 20 #

run 50:00 [3] 5.0 mi (10:00 / mi)
shoes: Pearl Izumi N2

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