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Attackpoint - performance and training tools for orienteering athletes

Training Log: Mindaugas

In the last 7 days:

activity # timemileskm+m
  Running3 3:27:05 25.23(8:13) 40.6(5:06)
  Total3 3:27:05 25.23(8:13) 40.6(5:06)
«
1:39
0:00
MoTuWeThFrSaSu

Thursday Mar 21 #

Running tempo 1:39:00 [4] 20.3 km (4:53 / km)
ahr:146

10 km easy @ 5:13 min/km
1.6 km tempo @ 4:06 min/km
1 min rest
1.6 km tempo @ 4:02 min/km
1 min rest
1.6 km tempo @ 4:00 min/km
1 min rest
1.6 km tempo @ 4:06 min/km
3.85 km @ 5:21 min/km

Wednesday Mar 20 #

Running 54:20 [2] 10.15 km (5:21 / km)
ahr:136

Steady easy run

Tuesday Mar 19 #

Running 53:45 [2] 10.15 km (5:18 / km)
ahr:137

Easy steady run

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