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Training Log: Mindaugas

In the last 7 days:

activity # timemileskm+m
  Running4 4:06:37 30.48(8:05) 49.05(5:02) 435
  Total4 4:06:37 30.48(8:05) 49.05(5:02) 435
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1:33
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ThFrSaSuMoTuWe

Tuesday Nov 13 #

Running intervals (mixed intervals) 49:00 [4] 11.65 km (4:12 / km)

Mile End Stadium, Running Works interval session

70 seconds in-between

800 m @ 4:50 min/km warmup

1.6km @ 3:52
350m @ 3:23
1km @ 3:50
350m @ 3:30
700m @ 3:33
350m @ 3:23
1.6km @ 3:55
350m @ 3:34
1km @ 3:53
350m @ 3:31
650m @ 3:44
400m @ 3:20

1.5 km @ 5:20 min/km cooldown

Monday Nov 12 #

Running 52:40 [2] 10.1 km (5:13 / km)
ahr:145

Steady run, exercises

Saturday Nov 10 #

Running hills (Hill repeats) 1:33:37 [5] 17.3 km (5:25 / km) +435m 4:48 / km
ahr:158 max:188

Hampstead Heath Park, Running Works running club, hill repeats

4 km warmup @ 5:40 min/km
10.7 km hill repeats
2.6 km cooldown @ 6:50 min/km

Thursday Nov 8 #

Running 51:20 [2] 10.0 km (5:08 / km)
ahr:145

Steady running

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