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Attackpoint - performance and training tools for orienteering athletes

Training Log: Mindaugas

In the last 7 days:

activity # timemileskm+m
  Running5 4:59:51 40.54(7:24) 65.25(4:36)
  Gym1 50:00
  Basketball1 40:00
  Total6 6:29:51 40.54 65.25
«
1:52
0:00
SaSuMoTuWeThFr

Thursday Feb 27 #

Running 9 [3] 8.0 km (1 / km)

Treadmill easy run

Gym 50:00 [3]

Wednesday Feb 26 #

Basketball 40:00 [3]

Tuesday Feb 25 #

Running 30:41 [3] 5.51 km (5:34 / km)
ahr:131

Easy steady run + strides

Running intervals 39:00 [3] 10.12 km (3:51 / km)

3x(1700m, 1min rest, 700m, 1 min rest, 350m, 70sec rest):
1.77km, 3:39 min/km
0.73km, 3:29 min/km
0.36km, 3:18 min/km
1.7km, 3:46 min/km
0.72km, 3:31 min/km
0.35km, 3:26 min/km
1.76km, 3:48 min/km
0.75km, 3:30 min/km
0.4km, 3:12 min/km

+800m straights and bends

Running 15:25 [3] 2.54 km (6:04 / km)
ahr:136

Steady easy run

Monday Feb 24 #

Running 56:27 [3] 10.08 km (5:36 / km)

Easy steady run + 6 strides

Sunday Feb 23 #

Running 45:34 [3] 7.54 km (6:03 / km)
ahr:128

Steady easy run, barefoot shoes

Saturday Feb 22 #

Running long 1:52:35 [3] 21.46 km (5:15 / km)
ahr:152

13 km steady easy @ 5:38 min/km

4x(1.6 km tempo w 1 min jog rest):
4:14 min/km
4:10 min/km
4:14 min/km
4:09 min/km

1.6km easy

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