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Attackpoint - performance and training tools for orienteering athletes

Training Log: Mindaugas

In the last 7 days:

activity # timemileskm+m
  Running4 4:10:44 30.32(8:16) 48.79(5:08)
  Total4 4:10:44 30.32(8:16) 48.79(5:08)
«
2:02
0:00
SaSuMoTuWeThFr

Tuesday Jan 15 #

Running long 2:02:40 [3] 23.06 km (5:19 / km)
ahr:148

Long steady slow run

Monday Jan 14 #

Running 53:18 [3] 10.05 km (5:18 / km)
ahr:144

Easy steady run

Sunday Jan 13 #

Running 20:40 [3] 3.65 km (5:40 / km)
ahr:134

Easy run, barefoot shoes

Saturday Jan 12 #

Running race 34:10 [4] 8.52 km (4:01 / km)

9 km running race to commemorate 13th of July, London

Running 19:56 [2] 3.51 km (5:41 / km)

Easy pace, warmup + cooldown

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