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Training Log: koalakeeya

In the last 7 days:

activity # timemileskm+m
  bike indoors1 1:30:00
  AM Fitness1 1:00:00
  Strength1 25:00
  Total2 2:55:00
«
1:55
0:00
FrSaSuMoTuWeTh

Saturday Feb 15 #

bike indoors 1:30:00 [3]
(injured)

Since my knee was swollen I didn't go to ski practice, but I believed that I should still do a work out.

Strength (core) 25:00 [3]
(injured)

Friday Feb 14 #

AM Fitness (Cardio) 1:00:00 [3]
(injured)

The class was doing Zumba but my knee is not well enough to participate, so I was on a stationary bike.

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Injuries

R KneeOther37+days
R ShoulderShoulder Pain95+days
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