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Attackpoint - performance and training tools for orienteering athletes

Training Log: Lindsayy

In the last 7 days:

activity # timemileskm+mload
  S&C1 1:00:0045.0
  Running1 35:42 3.61(9:54) 5.8(6:09) 6917.9
  Orienteering1 25:18 1.17(21:42) 1.88(13:29) 5
  Drills + Strides 1 7:14 0.48(15:11) 0.77(9:26) 164.3
  Total3 2:08:14 5.25 8.44 9067.2
  [1-5]2 1:38:39
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SaSuMoTuWeThFr

Tuesday Jan 15 #

5 PM

Running 15:12 intensity: (4:17 @0) + (1:25 @1) + (4:10 @2) + (5:20 @3) 2.84 km (5:22 / km) +19m 5:11 / km
ahr:141 max:179

Drills + Strides 7:14 intensity: (22 @1) + (4:05 @2) + (2:42 @3) + (5 @4) 0.77 km (9:26 / km) +16m 8:32 / km
ahr:162 max:186

Running 20:30 intensity: (2:00 @1) + (11:33 @2) + (6:57 @3) 2.97 km (6:55 / km) +50m 6:22 / km
ahr:158 max:177

Monday Jan 14 #

S&C 1:00:00 [3]

Saturday Jan 12 #

10 AM

Orienteering 25:18 [0] 1.88 km (13:29 / km) +5m 13:19 / km

Walking round focusing more on catching up with Freya than the orienteering.

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