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Attackpoint - performance and training tools for orienteering athletes

Training Log: megk

In the last 7 days:

activity # timemileskm+m
  Running2 1:09:25 9.17(7:34) 14.76(4:42)
  Total2 1:09:25 9.17(7:34) 14.76(4:42)
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0:39
0:00
SuMoTuWeThFrSa

Thursday Jan 17 #

7 PM

Running 19:49 [3] 4.41 km (4:30 / km)
ahr:140 max:158

10 x 200m (200m) focusing on form, apparently mine has improved a lot throughout the year which i’m very happy (and a bit surprised) about!

Running 10:34 [3] 1.84 km (5:46 / km)
ahr:154 max:172

chatty jog/ cool down

Tuesday Jan 15 #

7 PM

Running 39:02 [3] 8.51 km (4:35 / km)
ahr:154 max:176

3 x 2 x 2laps (roughly 1km)
kept it comfortable as calf was feeling tight which shows I must have really battered it on saturday, then home for a massage from mum:)

finally got some hr stats that look semi-accurate yay!

Monday Jan 14 #

Note

taken a couple of days off as L upper hampstring / hip flexor has been feeling really tight since Saturday so trying not to aggravate it

« Earlier

Recent Comments

Recent
form 1  
4+ days ago
Stirling 4  
more...

Injuries

Lower LegCalf Strain128+days
complete history

Training Targets

Jan 15–21 (7d)
either steady run 45min at 4:30-45min/km or cross training + S&C depending on calf

Jan 16–22 (7d)
interval session ~7km total short reps: sub 3:25min/km, longer reps: sub 3:35min/km

Jan 17–23 (7d)
night-o / technical session

Jan 18–24 (7d)
2nd intervals or 30min threshold at 3:45 - 3:55min/km

Jan 19–25 (7d)
rest day

Reports

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