Training Log: gracemolloy
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Orienteering | 3 | 2:24:24 | 12.5 | (11:33) | 20.11 | (7:11) | ||||||
| Running | 5 | 1:46:31 | 12.56 | (8:29) | 20.21 | (5:16) | ||||||
| Cross Training | 1 | 1:32:18 | ||||||||||
| Stretching | 1 | 30:00 | ||||||||||
| Total | 7 | 6:13:13 | 25.05 | 40.32 | ||||||||
| [1-5] | 6 | 5:43:13 | ||||||||||
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||||
Monday Aug 20 #
12 PM
Running 9:15 [1] 1.79 km (5:10 / km)
Warm up
Running 18:42 [5] 5.0 km (3:44 / km)
Had been feeling good running in Denmark so decided to try a 5km but didn't really know how it would go having not done any speed work since before JWOC. Just a flat out and back along the canal racing my watch.
3:42, 3:54, 3:46, 3:48, 3:32
Hurt a lot but buzzing with my first sub 19 time, mad what being on for a good time does for your motivation in the last km.
3:42, 3:54, 3:46, 3:48, 3:32
Hurt a lot but buzzing with my first sub 19 time, mad what being on for a good time does for your motivation in the last km.
Running 9:54 [1] 1.54 km (6:26 / km)
Cool down
Sunday Aug 19 #
12 PM
Stretching 30:00 [0]
3 PM
Cross Training (Mountain Biking) 1:32:18 [1]
24.31km
Friday Aug 17 #
7 AM
Running 28:13 [1] 5.15 km (5:29 / km)
Easy jog
2 PM
Running 5:49 [1] 1.05 km (5:32 / km)
Warm up
Orienteering 1:07:32 [3] 11.04 km (6:07 / km)
Vesterskov
Long routechoice training
Long routechoice training
Running 5:12 [1] 0.9 km (5:47 / km)
Cool down
Thursday Aug 16 #
10 AM
Running 8:44 [1] 1.29 km (6:46 / km)
Warm up
Orienteering 40:32 [3] 5.45 km (7:26 / km)
Sletten
Relay training
Relay training
Running 7:56 [1] 1.2 km (6:37 / km)
Cool down
3 PM
Running 6:43 [1] 1.24 km (5:25 / km)
Warm up
Orienteering 36:20 [1] 3.62 km (10:02 / km)
Hjortsballe
Middle training
Middle training
Running 6:03 [1] 1.05 km (5:46 / km)
Cool down
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Aug 26 | | |||||||||||
| Aug 19 | | |||||||||||
| Aug 12 | | |||||||||||
| Aug 5 | |
| Week Ending | Training hours by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Aug 26 | | |||||||||||
| Aug 19 | | |||||||||||
| Aug 12 | | |||||||||||
| Aug 5 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Aug 26 | | ||||||||||
| Aug 19 | | ||||||||||
| Aug 12 | | ||||||||||
| Aug 5 | |
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