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Attackpoint - performance and training tools for orienteering athletes

Training Log: gracemolloy

In the last 7 days:

activity # timemileskm+m
  Orienteering 3 2:24:24 12.5(11:33) 20.11(7:11)
  Running 5 1:46:31 12.56(8:29) 20.21(5:16)
  Cross Training1 1:32:18
  Stretching 1 30:00
  Total7 6:13:13 25.05 40.32
  [1-5]6 5:43:13
«
2:02
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ThFrSaSuMoTuWe

Monday Aug 20 #

12 PM

Running 9:15 [1] 1.79 km (5:10 / km)

Warm up

Running 18:42 [5] 5.0 km (3:44 / km)

Had been feeling good running in Denmark so decided to try a 5km but didn't really know how it would go having not done any speed work since before JWOC. Just a flat out and back along the canal racing my watch.
3:42, 3:54, 3:46, 3:48, 3:32
Hurt a lot but buzzing with my first sub 19 time, mad what being on for a good time does for your motivation in the last km.

Running 9:54 [1] 1.54 km (6:26 / km)

Cool down

Sunday Aug 19 #

12 PM

Stretching 30:00 [0]

3 PM

Cross Training (Mountain Biking) 1:32:18 [1]

24.31km

Friday Aug 17 #

7 AM

Running 28:13 [1] 5.15 km (5:29 / km)

Easy jog
2 PM

Running 5:49 [1] 1.05 km (5:32 / km)

Warm up

Orienteering 1:07:32 [3] 11.04 km (6:07 / km)

Vesterskov
Long routechoice training

Running 5:12 [1] 0.9 km (5:47 / km)

Cool down

Thursday Aug 16 #

10 AM

Running 8:44 [1] 1.29 km (6:46 / km)

Warm up

Orienteering 40:32 [3] 5.45 km (7:26 / km)

Sletten
Relay training

Running 7:56 [1] 1.2 km (6:37 / km)

Cool down
3 PM

Running 6:43 [1] 1.24 km (5:25 / km)

Warm up

Orienteering 36:20 [1] 3.62 km (10:02 / km)

Hjortsballe
Middle training

Running 6:03 [1] 1.05 km (5:46 / km)

Cool down

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