Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: stoppa

In the last 7 days:

activity # timemileskm+m
  Running8 6:17:00 52.06(7:15) 83.78(4:30)
  Total8 6:17:00 52.06(7:15) 83.78(4:30)
«
1:40
0:00
WeThFrSaSuMoTu

Sunday May 19 #

8 AM

Running 1:15:00 [3] 16.67 km (4:30 / km)

Pre act, lunges, 75min run 20 HOH drill, Hip mobility, strength X and stretching.
Pretty blah and tired today, just ground and got through.

Saturday May 18 #

8 AM

Running 1:15:00 [3] 16.67 km (4:30 / km)

PreAct, 10min easy, 10min medium, 10min hard (to a Wednesday), 6min of Active WU, 10min easy, 10min medium, 10min hard (to a Saturday), 15min CD + Hip mobility and push and sit
Pretty solid workout today, ground especially in the last set, made sure mind was in a good place and just pushed, really pushed the hills.
6 PM

Running 15:00 [3] 3.33 km (4:30 / km)

Friday May 17 #

8 AM

Running 22:00 [3] 4.89 km (4:30 / km)

Thursday May 16 #

8 AM

Running 30:00 [3] 6.67 km (4:30 / km)

Pre act, 30 minute run, hip mobility, drills, strides, strength x and stretch.
5 PM

Running 1:00:00 [3] 13.33 km (4:30 / km)

Wednesday May 15 #

10 AM

Running 1:10:00 [3] 15.56 km (4:30 / km)

PreAct, 15min WU, 10min tempo, Active WU, 3 X (10 X 200m hard (3 - 5km) with 15s rest) with 90s between sets, 15min CD, hip mobility, push and sit and stretch.
Today was a grind, legs felt pretty slow to start out, worked into it, just worked through one 200 at a time, last set was really tough, legs starting to shut down on last set. Good push through, good calm conversation. A bit slower than wanted, 36-40 sec.
4 PM

Running 30:00 [3] 6.67 km (4:30 / km)

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789101112
13
May 25
May 18
May 11
May 4
Apr 27

Week
Ending
Training hours by activity
0123456789101112
13
May 25
May 18
May 11
May 4
Apr 27

Week
Ending
Training kilometers by activity
0102030405060708090100110120130
140
May 25
May 18
May 11
May 4
Apr 27

all weeks | months | years | as calendar