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Training Log: BanjoLasse

In the last 7 days:

activity # timemileskm+m
  Running1 41:20 4.64(8:55) 7.46(5:32) 74
  Total1 41:20 4.64(8:55) 7.46(5:32) 74
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0:41
0:00
MoTuWeThFrSaSu

Thursday May 23 #

12 PM

Running 41:20 intensity: (5:09 @3) + (29:01 @4) + (7:10 @5) 7.46 km (5:32 / km) +74m 5:17 / km
ahr:167 max:180 shoes: Inov8 Trailroc 245 #2

Lunchpass på jobbet, runt Hammarbyhöjden, Björkhagen och backen. Regn och fortsatt stela vader.

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