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Attackpoint - performance and training tools for orienteering athletes

Training Log: olgajp

In the last 7 days:

activity # timemileskm+m
  trcanje4 2:14:30 17.66(7:37) 28.42(4:44)
  trcanje brzo1 19:48 3.11(6:22) 5.0(3:58)
  snaga1 10:00
  Total5 2:44:18 20.77 33.42
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MoTuWeThFrSaSu

Saturday Mar 23 #

trcanje 1:00:00 [3] 13.1 km (4:35 / km)
shoes: Crne

Friday Mar 22 #

trcanje 30:00 [2] 6.0 km (5:00 / km)
shoes: Crne

Odmor

Thursday Mar 21 #

trcanje brzo (Provjera) 19:48 [4] 5.0 km (3:58 / km)

Bilo je super, do 4 km uopće nisam osjećala nikakav umor :) ali i tad je bilo puno manje naporno nego kad sam ovu kros ligu trcala prosle godine. Bilo je jako ujednačeno

trcanje warm up/down (Rastrcavanje) 4:53 [2] 1.0 km (4:53 / km)

trcanje warm up/down (Zagrijavanje) 9:37 [2] 2.16 km (4:27 / km)

Tuesday Mar 19 #

trcanje (Nasip) 30:00 [3] 6.16 km (4:52 / km)
shoes: Crne

Monday Mar 18 #

snaga 10:00 [3]

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