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Training Log: olgajp

In the last 7 days:

activity # timemileskm+m
  trcanje3 54:40 7.14(7:39) 11.49(4:45) 50
  o-trening1 48:36 2.8(17:23) 4.5(10:48) 240
  snaga1 20:00
  trcanje brzo1 6:53 1.05(6:33) 1.69(4:04)
  Total4 2:10:09 10.99 17.68 290
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SuMoTuWeThFrSa

Thursday Jan 17 #

snaga 20:00 [3]

vjezbe snage, kolutovi

trcanje brzo (svetice) 6:53 [3] 1.69 km (4:04 / km)

1 1:41.2
2 1:44.2
3 1:44.3
4 1:44.0
400m krugovi

Wednesday Jan 16 #

trcanje warm up/down (svetice) 10:25 [2] 2.39 km (4:22 / km)

Tuesday Jan 15 #

trcanje (nasip) 35:00 [3] 7.5 km (4:40 / km)
shoes: Crne

Sunday Jan 13 #

o-trening (ZL ) 48:36 [3] *** 4.5 km (10:48 / km) +240m 8:32 / km
shoes: Inov8

http://www.ok-kapela.hr/include/comment_files/zl6o...
manja vas, bez puteva, duge dionice

kt 1 polako da ne pogriješim odmah na početku
kt 2 16:38 min- precizno, nisam išla brzo da mogu pratiti kartu i stalno sam znala gdje sam. Ne znam bi li neka druga varijanta bila brža
kt 6,7 ponestaje mi snage i više hodam nego što trčim
kt 8 zaustavljam se na svakom potoku da bih ga prebrojila, ali svejedno ih ne uspijevam prebrojiti. Srećom ispadam na livadu (što mi je bio plan, ali mislila sam da sam kod 3. potoka istočno od livade, a već sam bila na 1.)
finiš- zaletila sam se u krivom smjeru- greška 1 min
pretrcano 5.3 km

trcanje warm up/down 9:15 [2] 1.6 km (5:47 / km) +50m 5:00 / km

zagrijavanje

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