Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: olgajp

In the last 7 days:

activity # timemileskm+m
  trcanje lagano2 1:30:00 11.48(7:50) 18.48(4:52) 530
  o-trening1 45:15 2.86(15:50) 4.6(9:50) 705 /5c100%
  trcanje uzbrdo1 28:40 2.49(11:32) 4.0(7:10) 400
  snaga1 10:00
  Total5 2:53:55 16.83 27.08 10005 /5c100%
«
1:00
0:00
SuMoTuWeThFrSa

Thursday Jul 19 #

6 AM

trcanje uzbrdo 28:40 [3] 4.0 km (7:10 / km) +400m 4:47 / km
shoes: Kalenji ljub

donje do girnje bobovisce
dionice:1 k.+100m 7:02. 7:10. 7:30. 7:00 izmedju lagano spustanje

Wednesday Jul 18 #

6 AM

trcanje lagano (Brac) 40:00 [3] 8.18 km (4:53 / km) +300m 4:08 / km
shoes: Kalenji ljub

10* fartlek 7 uzbrdo 3 nizbrdo

Tuesday Jul 17 #

snaga 10:00 [3]

6 AM

trcanje lagano (Brac) 50:00 [3] 10.3 km (4:51 / km) +230m 4:22 / km
shoes: Kalenji ljub

8 min zagrijavanje 2*17 min brzo-uzbrdo i nizbrdo ruta: Lozisce-Dracevica

Sunday Jul 15 #

o-trening (azimut) 45:15 [3] *** 4.6 km (9:50 / km) +70m 9:08 / km
spiked:5/5c shoes: Inov8

Zaprešić kretanje po azimutu pretrcano 5 km
nema djelova karte pa dođem do nekog sigurnog mjesta(npr rub livade) i onda uzmem azimut (3 kt)
na kt 3 se naravno moglo ici po cesti ali onda trening nebi imao smisla
ne pratim liniju na jednom djelu zbog zaraštenog
karta
https://drive.google.com/file/d/17gPNWqXq1J3ndZ7kM...

« Earlier

Recent Comments

no messages

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jul 22
Jul 15
Jul 8
Jul 1
Jun 24

Week
Ending
Training hours by activity
0123456789
10
Jul 22
Jul 15
Jul 8
Jul 1
Jun 24

Week
Ending
Training kilometers by activity
0102030405060708090
100
Jul 22
Jul 15
Jul 8
Jul 1
Jun 24

all weeks | months | years | as calendar