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Attackpoint - performance and training tools for orienteering athletes

Training Log: ibublic

In the last 7 days:

activity # timemileskm+m
  Biciklizam2 2:18:04 28.9(4:47) 46.51(2:58) 222
  Simulacija1 24:32 3.0(8:11) 4.82(5:05)20 /20c100%
  Anatomska adaptacija1 11:33
  Total2 2:54:09 31.89 51.33 22220 /20c100%
averages - rhr:48 weight:78.5kg
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1:49
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Tuesday Oct 20 #

Biciklizam 28:46 [2] 9.4 km (3:04 / km) +105m 2:54 / km
ahr:123 max:147 shoes: GT Agressor 3.0

Biciklizam 24:27 [1] 8.83 km (2:46 / km)
ahr:104 max:120 shoes: GT Agressor 3.0

Anatomska adaptacija 11:33 [1]
ahr:107 max:129

Kružni trening:

Step-up 3x10
Seated row 3x10
Crunches 3x10
Push-up 3x10
One leg squat 3x10
Lat pull down 3x10

Monday Oct 19 #

Note
rhr:48 weight:78.5kg

Biciklizam 31:21 [2] 9.41 km (3:20 / km) +117m 3:08 / km
ahr:116 max:140 shoes: GT Agressor 3.0

Biciklizam 24:23 [1] 8.87 km (2:45 / km)
ahr:106 max:129 shoes: GT Agressor 3.0

Biciklizam 29:07 [2] 10.0 km (2:55 / km)
ahr:120 max:145 shoes: GT Agressor 3.0

Simulacija 24:32 [3] 4.82 km (5:05 / km)
ahr:145 max:153 spiked:20/20c shoes: Nike Air Zoom Pegasus 36

1,355 m/hb

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