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Training Log: ibublic

In the last 7 days:

activity # timemileskm+m
  Trčanje6 3:29:31 27.0(7:46) 43.46(4:49)
  Orijentacijska utrka1 14:49 1.8(8:13) 2.9(5:07)
  Total6 3:44:20 28.81(7:47) 46.36(4:50)
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FrSaSuMoTuWeTh

Wednesday Apr 17 #

Trčanje (Izdržljivost) 47:46 [3] 10.18 km (4:42 / km)
shoes: Mizuno Wave Prodigy 2

Jarun

Tuesday Apr 16 #

Trčanje (Oporavak) 32:51 [3] 6.54 km (5:01 / km)
shoes: Mizuno Wave Prodigy 2

Nasip + 4x120 m brzinska izdržljivost

Monday Apr 15 #

Trčanje (Izdržljivost) 48:22 [3] 10.4 km (4:39 / km)
shoes: Mizuno Wave Prodigy 2

Jarun

Sunday Apr 14 #

Trčanje (Oporavak) 40:01 [3] 8.23 km (4:52 / km)
shoes: Mizuno Wave Prodigy 2

Jarun

Saturday Apr 13 #

Orijentacijska utrka (Sprint) 14:49 [4] 2.9 km (5:07 / km)
shoes: Adidas Kanadia TR8.1

34. prvenstvo Kapele - sprint

Danas sam dobro odradio trku, imao sam par manjih grešaka i na par dionica postojao je bolji izbor rute, ali ne smijem se žaliti.

KT6 - greška, dolazim na krivu kontrolu, vidim da nije moj kodni broj i par sekundi stojim na mjestu i pokušvam skužit kaj se desilo
KT20 - protrčao sam kroz krivi prolaz i morao sam se vraćati

https://dgtzuqphqg23d.cloudfront.net/oq8c8eXT6ufgK...

Trčanje (Zagrijavanje) 10:28 [3] 2.1 km (4:59 / km)
shoes: Adidas Kanadia TR8.1

Friday Apr 12 #

Trčanje (Oporavak) 30:03 [3] 6.01 km (5:00 / km)
shoes: Mizuno Wave Prodigy 2

Kvart

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