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Attackpoint - performance and training tools for orienteering athletes

Training Log: han_solo

In the last 7 days:

activity # timemileskm+m
  Running3 2:23:00 14.01(10:12) 22.55(6:20) 580
  Strength and Conditioning 1 40:00
  Total4 3:03:00 14.01 22.55 580
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2:03
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SaSuMoTuWeThFr

Monday Oct 15 #

Running (Paved) 58:00 [2] 6.0 km (9:40 / km) +250m 8:00 / km

Not sure on distance for this one. Easy O-Gang run in the botanicals
7 AM

Strength and Conditioning (Upper body) 40:00 [3]

8 AM

Running (Paved) 25:00 [3] 5.0 km (5:00 / km) +30m 4:51 / km

Steady 5 (roundabout way to work)

Sunday Oct 14 #

4 PM

Running (Trail) 1:00:00 [3] 11.55 km (5:12 / km) +300m 4:36 / km
shoes: Asics FujiTrabuco Black

Up round Polhill reserve, feeling pretty lethargic mentally but legs did okay

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