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Attackpoint - performance and training tools for orienteering athletes

Training Log: Seiya

In the last 7 days:

activity # timemileskm+m
  BCT3 1:40:00
  Calisthenics4 50:00
  strength2 45:00
  bike1 40:00
  Tabata2 22:00
  Total6 4:17:00
«
1:05
0:00
TuWeThFrSaSuMo

Sunday May 20 #

bike 40:00 [4]

Calisthenics 10:00 [2]

strength 15:00 [4]

Saturday May 19 #

Tabata 10:00 [4]

BCT 15:00 [3]

Friday May 18 #

Tabata 12:00 [4]

Calisthenics 15:00 [2]

Thursday May 17 #

strength 30:00 [3]

Calisthenics 15:00 [2]

Wednesday May 16 #

BCT 40:00 [3]

Calisthenics 10:00 [2]

Tuesday May 15 #

BCT 45:00 [3]

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Recent Weeks:

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Training hours by intensity
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Training hours by activity
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May 20
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Training kilometers by activity
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