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Attackpoint - performance and training tools for orienteering athletes

Training Log: Seiya

In the last 7 days:

activity # timemileskm+m
  Orienteering1 44:43 5.74(7:48) 9.23(4:51)
  run on road1 31:30 5.11(6:10) 8.22(3:50)
  Fast run1 25:00 4.1(6:06) 6.6(3:47)
  Total3 1:41:13 14.94(6:46) 24.05(4:13)
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Wednesday Dec 12 #

Fast run 25:00 [4] 6.6 km (3:47 / km)

Monday Dec 10 #

run on road warm up/down 5:25 [1] 1.03 km (5:16 / km)

run on road 26:05 [3] 7.19 km (3:38 / km)

Sunday Dec 9 #

Orienteering 44:43 [3] 9.23 km (4:51 / km)

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