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Attackpoint - performance and training tools for orienteering athletes

Training Log: Seiya

In the last 7 days:

activity # timemileskm+m
  run on road3 1:39:27 11.92(8:21) 19.18(5:11)
  Orienteering2 48:32 6.59(7:22) 10.6(4:35)
  run on trail1 48:28 6.42(7:33) 10.34(4:41)
  Total4 3:16:27 24.93(7:53) 40.12(4:54)
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Sunday Feb 17 #

Orienteering race 40:16 [4] 9.39 km (4:17 / km)

Friday Feb 15 #

run on road warm up/down 25:50 [3] 3.16 km (8:11 / km)

run on trail (reading map) 48:28 [4] 10.34 km (4:41 / km)

Orienteering 8:16 [3] 1.21 km (6:50 / km)

Wednesday Feb 13 #

run on road warm up/down 2:33 [1] 0.46 km (5:33 / km)

run on road (pace 2:30目標) 30:17 [4] 8.26 km (3:40 / km)

Tuesday Feb 12 #

run on road warm up/down 6:30 [1] 1.0 km (6:30 / km)

run on road intervals (坂ダッシュ repetition(三回)) 34:17 [3] 6.3 km (5:27 / km)

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