Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: gzoppi

In the last 7 days:

activity # timemileskm+m
  Run2 1:10:00 6.0(11:40) 9.66(7:15)
  Bike2 50:00 11.35(4:24) 18.27(2:44)
  Total2 2:00:00 17.35(6:55) 27.92(4:18)
«
1:00
0:00
WeThFrSaSuMoTu

Friday Nov 9 #

5 PM

Run 35:00 [3] 3.0 mi (11:40 / mi)

5 min warm up @ 20 min/mile
25 min @ 10 min/mile
5 min cooldown @ 20 min/mile

Bike 25:00 [3] 5.85 mi (4:16 / mi)

Wednesday Nov 7 #

8 PM

Bike 25:00 [3] 5.5 mi (4:33 / mi)

Run 35:00 [3] 3.0 mi (11:40 / mi)

« Earlier

Recent Comments

no messages

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Nov 11
Nov 4
Oct 28
Oct 21

Week
Ending
Training hours by activity
0123456789
10
Nov 11
Nov 4
Oct 28
Oct 21

Week
Ending
Training miles by activity
05101520253035404550556065707580859095100105110115120125130135140145150155160165170175180185190195200205210215220225230235240245250255260265270275280285290295300305310315320325330335340345350355360365370375380385390395400405410415420425430435440445450455460465470475480485490495
500
Nov 11
Nov 4
Oct 28
Oct 21

all weeks | months | years | as calendar