Training Log: KerMit
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| RPM | 1 | 44:19 | ||||||||||
| Body Pump | 1 | 40:58 | ||||||||||
| Cross-trainer | 1 | 40:55 | 0.3 | (2:15:30) | 0.49 | (1:24:11) | ||||||
| Running | 1 | 37:12 | 2.49 | (14:57) | 4.01 | (9:17) | 65 | |||||
| Total | 4 | 2:43:24 | 2.79 | 4.49 | 65 | |||||||
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Saturday Mar 6 #
10 AM
Running 37:12 [3] 4.01 km (9:17 / km) +65m 8:35 / km
ahr:137 max:166 shoes: HOKA Torrent SS20
Really good, walked up and then ran 3km without stopping even downhill on the way back. Amazing how quick the progress is.
Both knees hurt a little.
Both knees hurt a little.
Friday Mar 5 #
7 AM
RPM 44:19 [3]
ahr:134 max:159 shoes: Mizuno Wave Inspire 15 Gym
Wednesday Mar 3 #
4 PM
Body Pump 40:58 [3]
ahr:110 max:137
Tuesday Mar 2 #
4 PM
Cross-trainer 40:55 [3] 0.49 km (1:24:11 / km)
ahr:123 max:167 shoes: Mizuno Wave Inspire 15 Gym
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 7 | | ||||||||||
| Feb 28 | | ||||||||||
| Feb 21 | | ||||||||||
| Feb 14 | | ||||||||||
| Feb 7 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 7 | | ||||||||||
| Feb 28 | | ||||||||||
| Feb 21 | | ||||||||||
| Feb 14 | | ||||||||||
| Feb 7 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Mar 7 | | ||||||||||
| Feb 28 | | ||||||||||
| Feb 21 | | ||||||||||
| Feb 14 | | ||||||||||
| Feb 7 | |
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