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Attackpoint - performance and training tools for orienteering athletes

Training Log: KerMit

In the last 7 days:

activity # timemileskm+m
  Body Pump2 1:40:44
  Orienteering1 1:19:03 4.44(17:48) 7.15(11:03) 214
  Spinning1 49:18
  Total4 3:49:05 4.44 7.15 214
«
1:19
0:00
FrSaSuMoTuWeTh

Tuesday Feb 25 #

7 AM

Spinning 49:18 [3]
ahr:136 max:166

Knee catching slightly and I tried to adjust the bike to test.
Didn't hurt however so happy days!

Monday Feb 24 #

7 AM

Body Pump 47:38 [3]
ahr:118 max:150

Saturday Feb 22 #

7 PM

Orienteering race (British Nights) 1:19:03 [3] 7.15 km (11:03 / km) +214m 9:37 / km
ahr:160 max:182 shoes: Salomon spikecross 3

British Nights at Hambleden. I had a reasonable clean run but very slow.
8 (13) and way behind the podium.
Nevertheless first race for ages and i could still walk after!!

Friday Feb 21 #

6 AM

Body Pump 53:06 [3]
ahr:126 max:161

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