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Training Log: KerMit

In the last 7 days:

activity # timemileskm+m
  RPM1 44:19
  Body Pump1 40:58
  Cross-trainer1 40:55 0.3(2:15:30) 0.49(1:24:11)
  Running1 37:12 2.49(14:57) 4.01(9:17) 65
  Total4 2:43:24 2.79 4.49 65
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Saturday Mar 6 #

10 AM

Running 37:12 [3] 4.01 km (9:17 / km) +65m 8:35 / km
ahr:137 max:166 shoes: HOKA Torrent SS20

Really good, walked up and then ran 3km without stopping even downhill on the way back. Amazing how quick the progress is.
Both knees hurt a little.

Friday Mar 5 #

7 AM

RPM 44:19 [3]
ahr:134 max:159 shoes: Mizuno Wave Inspire 15 Gym

Wednesday Mar 3 #

4 PM

Body Pump 40:58 [3]
ahr:110 max:137

Tuesday Mar 2 #

4 PM

Cross-trainer 40:55 [3] 0.49 km (1:24:11 / km)
ahr:123 max:167 shoes: Mizuno Wave Inspire 15 Gym

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