Training Log: KerMit
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Body Pump | 2 | 1:40:44 | ||||||||||
| Orienteering | 1 | 1:19:03 | 4.44 | (17:48) | 7.15 | (11:03) | 214 | |||||
| Spinning | 1 | 49:18 | ||||||||||
| Total | 4 | 3:49:05 | 4.44 | 7.15 | 214 | |||||||
| « |
| ||||||||||
|
|
|
| ||||||||
| Fr | Sa | Su | Mo | Tu | We | Th | |||||
Tuesday Feb 25 #
7 AM
Spinning 49:18 [3]
ahr:136 max:166
Knee catching slightly and I tried to adjust the bike to test.
Didn't hurt however so happy days!
Didn't hurt however so happy days!
Monday Feb 24 #
7 AM
Body Pump 47:38 [3]
ahr:118 max:150
Saturday Feb 22 #
7 PM
Orienteering race (British Nights) 1:19:03 [3] 7.15 km (11:03 / km) +214m 9:37 / km
ahr:160 max:182 shoes: Salomon spikecross 3
British Nights at Hambleden. I had a reasonable clean run but very slow.
8 (13) and way behind the podium.
Nevertheless first race for ages and i could still walk after!!
8 (13) and way behind the podium.
Nevertheless first race for ages and i could still walk after!!
Friday Feb 21 #
6 AM
Body Pump 53:06 [3]
ahr:126 max:161
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 1 | | ||||||||||
| Feb 23 | | ||||||||||
| Feb 16 | | ||||||||||
| Feb 9 | | ||||||||||
| Feb 2 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 1 | | ||||||||||
| Feb 23 | | ||||||||||
| Feb 16 | | ||||||||||
| Feb 9 | | ||||||||||
| Feb 2 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Mar 1 | |||||||||||
| Feb 23 | | ||||||||||
| Feb 16 | | ||||||||||
| Feb 9 | |||||||||||
| Feb 2 |
all weeks | months | years | as calendar