Training Log: KerMit
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Body Pump | 2 | 1:14:59 | ||||||||||
| Total | 2 | 1:14:59 | ||||||||||
| « |
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||
Sunday Oct 18 #
3 PM
Body Pump 47:41 [3]
ahr:110 max:138
Friday Oct 16 #
6 AM
Body Pump 27:18 [3]
ahr:114 max:138
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 18 | | ||||||||||
| Oct 11 | | ||||||||||
| Sep 27 | | ||||||||||
| Sep 20 | | ||||||||||
| Sep 13 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 18 | | ||||||||||
| Oct 11 | | ||||||||||
| Sep 27 | | ||||||||||
| Sep 20 | | ||||||||||
| Sep 13 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Oct 18 | | ||||||||||
| Oct 11 | |||||||||||
| Sep 27 | |||||||||||
| Sep 20 | |||||||||||
| Sep 13 |
all weeks | months | years | as calendar