Training Log: KerMit
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Cross-trainer | 2 | 1:30:00 | ||||||||||
| Orienteering | 1 | 1:05:00 | 3.04 | (21:21) | 4.9 | (13:16) | ||||||
| Spinning | 1 | 42:41 | ||||||||||
| Body Pump | 1 | 30:00 | ||||||||||
| Total | 5 | 3:47:41 | 3.04 | 4.9 | ||||||||
| averages - sleep:112 rhr:95 | ||||||||||||
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Wednesday Jun 19 #
7 AM
Note
rhr:95 slept:112.0 (injured)
Rehab no 7.
Also did the pull ups x 4 (aces like S**t)
Also did the pull ups x 4 (aces like S**t)
Tuesday Jun 18 #
Spinning 42:41 [3]
ahr:137 max:173 (injured)
Back to RPM after a few weeks off.
Knee felt fine.
Knee felt fine.
7 PM
Orienteering race (SEE Lickey Hills) 1:05:00 [3] 4.9 km (13:16 / km)
ahr:138 max:179 (injured) shoes: Salomon spikecross 3
I'm allowed one run a week and this was probably as much as I could take.
Starting to feel the knee towards the end, but I was fine after.
Starting to feel the knee towards the end, but I was fine after.
Monday Jun 17 #
7 AM
Note
(injured)
Rehab no 6.
I added weight (kettle bell) to the squats and did 12 reps of everything.
Also started my quest to do pull ups. Managed 4 with bands.
I added weight (kettle bell) to the squats and did 12 reps of everything.
Also started my quest to do pull ups. Managed 4 with bands.
Saturday Jun 15 #
12 PM
Cross-trainer 45:00 [3]
ahr:120 max:137 (injured) shoes: Mizuno Wave Inspire 12 Pink
Friday Jun 14 #
7 AM
Cross-trainer 45:00 [3]
ahr:143 max:164 (injured) shoes: Mizuno Wave Inspire 12 Pink
4 PM
Note
(injured)
Rehab no 5. I did each 3x12 to raise the game slightly.
Hamstrings/calf raises and IT band by far the weakest.
Hamstrings/calf raises and IT band by far the weakest.
Thursday Jun 13 #
Body Pump 30:00 [3]
ahr:94 max:135 (injured) shoes: Mizuno Wave Inspire 12 Pink
- Jul 28 [5w, 4d]: Y - Scottish 6 Days 2019
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 22 | | ||||||||||
| Jun 15 | | ||||||||||
| Jun 8 | | ||||||||||
| Oct 20, 2018 | | ||||||||||
| Oct 13, 2018 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 22 | | ||||||||||
| Jun 15 | | ||||||||||
| Jun 8 | | ||||||||||
| Oct 20, 2018 | | ||||||||||
| Oct 13, 2018 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jun 22 | | ||||||||||
| Jun 15 | |||||||||||
| Jun 8 | |||||||||||
| Oct 20, 2018 | |||||||||||
| Oct 13, 2018 | |
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