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Training Log: Maximilian

In the last 7 days:

activity # timemileskm+m
  Running5 3:50:15 28.04(8:13) 45.12(5:06)
  Total5 3:50:15 28.04(8:13) 45.12(5:06)
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ThFrSaSuMoTuWe

Monday Aug 20 #

Running 1:02:00 [3] 13.86 km (4:28 / km)

Sunday Aug 19 #

Running 33:00 [3] 7.23 km (4:34 / km)

Saturday Aug 18 #

Running 7:18 [3] 1.48 km (4:56 / km)

WU and some Drills

Running 22:18 [3] 4.2 km (5:19 / km)

4x1km (3min rec)

Running 7:15 [3] 1.5 km (4:50 / km)

WD

Friday Aug 17 #

Running 45:23 [3] 9.13 km (4:58 / km)

Thursday Aug 16 #

Running 12:27 [3] 2.16 km (5:46 / km)

WU

Running 31:00 [4] 3.82 km (8:07 / km)

5x3min hills

Running 9:34 [3] 1.74 km (5:30 / km)

WD

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Training hours by intensity
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Aug 26
Aug 19
Aug 12
Aug 5
Jul 1

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Training hours by activity
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Aug 26
Aug 19
Aug 12
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Training kilometers by activity
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