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Attackpoint - performance and training tools for orienteering athletes

Training Log: Maximilian

In the last 7 days:

activity # timemileskm+m
  Running6 3:18:19 26.27(7:33) 42.28(4:41)
  Orienteering3 2:42:45 17.24(9:26) 27.75(5:52)
  Total6 6:01:04 43.51(8:18) 70.03(5:09)
«
1:35
0:00
ThFrSaSuMoTuWe

Wednesday Feb 19 #

Running 14:00 [2] 2.71 km (5:10 / km)

WD

Running 36:00 [4] 9.55 km (3:46 / km)

8T, 8x1min, 8T
Feeling better as the session went on. Still a little ill from the weekend

Running 12:54 [2] 2.74 km (4:42 / km)

WU

Tuesday Feb 18 #

Running 52:00 [2] 11.0 km (4:44 / km)

Seat + meadows

Monday Feb 17 #

Running 28:19 [2] 5.2 km (5:27 / km)

Testing some new tyres

Sunday Feb 16 #

Orienteering 1:15:00 [4] 11.0 km (6:49 / km)

Darnaway SOL -Black

Running 20:00 [2] 4.3 km (4:39 / km)

Up/down

Saturday Feb 15 #

Running 7:00 [2] 1.3 km (5:23 / km)

Orienteering 1:05:00 [3] 11.0 km (5:55 / km)

3/4 of the Scottish nights then the headtorch ran out so sacked it off

Thursday Feb 13 #

Running 13:34 [2] 2.63 km (5:10 / km)

To O training

Orienteering 22:45 [3] 5.75 km (3:57 / km)

But of O training round exchange

Running 14:32 [2] 2.85 km (5:06 / km)

Back home

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2+ days ago
New tyres 3  
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Injuries

FootAnkle Sprain78+days
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