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Training Log: Maximilian

In the last 7 days:

activity # timemileskm+m
  Running3 2:57:12 23.33(7:36) 37.55(4:43)
  Total3 2:57:12 23.33(7:36) 37.55(4:43)
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MoTuWeThFrSaSu

Thursday Oct 18 #

Running 1:00:35 [3] 12.86 km (4:43 / km)

Round the seat with the Bday boy, Ali, Eddie, Dan and Matt

Wednesday Oct 17 #

Running 45:30 [3] 9.32 km (4:53 / km)

Easy round the the seat

Tuesday Oct 16 #

Running 17:59 [3] 3.32 km (5:25 / km)

WD - lap of KF then back to the accom

Running 28:59 [3] 7.46 km (3:53 / km)

Found out who Jonny is
4x6min (90s)

Running 24:09 [3] 4.59 km (5:16 / km)

WU

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Training hours by intensity
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10
Oct 21
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Week
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Training hours by activity
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10
Oct 21
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Week
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Training kilometers by activity
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110
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