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Attackpoint - performance and training tools for orienteering athletes

Training Log: Maximilian

In the last 7 days:

activity # timemileskm+m
  Running5 6:05:52 49.41(7:24) 79.52(4:36)
  Total5 6:05:52 49.41(7:24) 79.52(4:36)
«
2:01
0:00
ThFrSaSuMoTuWe

Tuesday Dec 11 #

Running 9:46 [3] 1.81 km (5:24 / km)

Running 35:14 [3] 8.55 km (4:07 / km)

Kf session
Did first 7min fine then asthma hit hard in second so ended up missing the last 7min.
Need to get a new inhaler

Running 8:39 [3] 1.67 km (5:11 / km)

Monday Dec 10 #

Note
(rest day)

Sunday Dec 9 #

Running 2:01:00 [3] 24.41 km (4:57 / km)

BnBnM

Saturday Dec 8 #

Running 12:23 [3] 2.48 km (5:00 / km)

Migrating back to central Africa

Running 18:33 [3] 3.44 km (5:24 / km)

WD

Running 19:06 [4] 5.08 km (3:46 / km)

10x1min [1]

Running 24:12 [3] 5.21 km (4:39 / km)

WU

Friday Dec 7 #

Running 55:17 [3] 12.05 km (4:35 / km)

Meadows miles

Thursday Dec 6 #

Running 3:04 [3] 0.58 km (5:17 / km)

Running 40:00 [4] 10.58 km (3:47 / km)

40min raz
The innocent railway is steep af

Running 18:38 [3] 3.66 km (5:05 / km)

Trying to find tom

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