In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Turbo session||2|| 2:40:11|
| ||Running (trail/fell)||2|| 2:19:53|| 17.53||(7:59)|| 28.21||(4:57)|| 28|
| ||Strength tx||2|| 2:00:00|
| ||Treadmill||1|| 1:04:12|| 7.07||(9:05)|| 11.38||(5:39)|| 425|
| ||Total||6|| 8:04:16|| 24.6|| 39.59|| 453|
Turbo session 1:20:08 
Set off with a good rythym. Got into the session quickly the first 60’ went fairly quick and the legs felt good too. Last 20’ the time seemed to slow but the legs still didn’t seem overly fatigued or tiered.
Strength tx 1:00:00 
Session as per plan
Good session this morning feeling string and can tell that the glutes are now kicking in.
Running (trail/fell) 1:20:01  10.19 mi (7:51 / mi) +3m 7:51 / mi
Hip mobility and warm up as per plan.
Set off and was expecting today’s run to be uncomfortable but it wasn’t. The legs felt really good and quickly into a nice rythym. Felt really easy and no pain in my abdomen. Turned back and headed towards home but just kept improving during the run.
Spent most of the day in bed with abdominal cramp but improving toward the end of the day
Running (trail/fell) 59:52  7.34 mi (8:09 / mi) +25m 8:04 / mi
Warm up/ hip mobility as per plan. Hip flexors now feeling good and certainly more flexibility in both hips.
Set off and felt heavy had way too much fibre at lunch and felt uncomfortable. The legs felt heavy this evening too. Got into a nice rythym and let the legs tick over. Onto the football pitch adjacent to the canal. Seemed fairly decent diaganols and running nicely. Last 25’ was just get home and keep it really easy ahead of tomorrow’s session. By the end the legs didn’t feel to bad.
Turbo session 1:20:03 
No hr belt today so did the session to feel. Surprised how well the legs felt post yesterday’s sessions and this mornings strength session. Pedal well for the first 60’ but then got hungry so the last 20’ dragged a little overall felt a good session. But next time will have a bigger snack mid afternoon.
Strength tx 1:00:00 
Session structure as per plan.
Legs ok and feeling like the gluteus getting a good workout now. Certainly feeling stronger on my posterior chain.
Treadmill 1:04:12  7.07 mi (9:05 / mi) +425m 7:39 / mi
20’ easy @ 2% - 2x10’ tempo @8%/ 2’ rec - 20’ easy @ 2%
Warm up /hip mobility as per plan.
Set off with fresh legs and the first 20’ felt good and easy. Into the tempo effort and felt tough had to push and could feel the legs becoming heavy. The 2’ recovery seemed to fly by. Into the second tempo effort and the legs were heavy again and could feel the fatigue setting in. Just pushed on and managed to get through the interval. After the second effort knocked the pace back to a walk and used the 2’ recovery as a walk recovery. Last 20’ felt surprisingly good and just settled back into my rythym.
all weeks |